Sun 29th Jan 2017 at 1:00pm by Longwayround [LWR]

Bike > General

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Time
58:51
Miles
12.02
Mph
12.3
FBI
50.27
Cals
685
Cadence
80
BPM
149
%MHR
85.8
B/mi
731
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.02m - 58:51(4:54/m) 149/175bpm 685cal 80/112rpm 12.25/27.55mph

58:51

Pace

15%

20%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:21	2:21	12.74	139 110-155	654	73 49-94
1.00	4:28	2:07	14.20	155 150-160	655	89 68-98
1.50	6:25	1:57	15.42	158 153-162	615	87 58-106
2.00	8:04	1:39	18.16	157 153-160	519	87 73-103
2.50	9:57	1:53	15.93	157 153-162	591	94 85-111
3.00	12:07	2:10	13.83	156 152-159	677	95 85-104
3.50	16:49	4:42	6.39	149 121-162	1400	87 66-101
4.00	18:50	2:01	14.85	147 137-152	594	83 57-94
4.50	25:19	6:29	4.63	135 114-157	1749	79 58-96
5.00	28:29	3:10	9.47	142 128-157	900	72 28-90
5.50	32:01	3:32	8.49	142 132-158	1003	78 24-92
6.00	34:29	2:28	12.14	147 135-162	726	79 53-96
6.50	37:05	2:36	11.58	158 153-164	819	86 68-96
7.00	39:45	2:40	11.23	149 138-160	796	82 65-97
7.50	42:08	2:23	12.59	149 140-154	710	81 48-96
8.00	44:51	2:43	11.05	142 132-154	771	64 27-93
8.50	48:03	3:12	9.38	146 138-153	933	70 40-96
9.00	51:38	3:36	8.34	159 145-168	1143	69 23-102
9.50	54:33	2:54	10.33	144 139-149	836	72 42-88
10.00	56:28	1:55	15.63	154 144-160	591	81 72-89
10.50	58:01	1:33	19.25	156 153-160	486	76 57-104
11.00	1:00:02	2:00	14.96	167 159-175	670	87 62-100
11.50	1:02:16	2:15	13.38	154 151-157	691	86 53-99
12.00	1:04:47	2:31	11.93	146 131-154	734	85 63-95
12.02	1:04:57	10	5.63	131 130-132	1396	0 0-0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:52	More
1km	1:51	2:58	More
Mile	3:15	3:15	More
5k	12:14	3:56	More
5 miles	24:29	4:54	More
10k	30:26	4:54	More
10 miles	48:59	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	48:01	4:48
20km	1:01:04	4:55
15 miles	1:15:11	5:01
20 miles	1:43:20	5:10
40km	2:11:24	5:17
25 miles	2:12:15	5:17
42km	2:18:41	5:19
50 miles	4:44:37	5:42
56 miles	5:22:37	5:46
100 miles	10:12:30	6:08
112 miles	11:34:16	6:12

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