Sun 29th Jan 2017 at 11:00am by Dickie York

Run > Long Run

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Time
2:07:07
Miles
16.29
Min/mi
7:48
Pacing
54%
WAVA
62.33
Stride(cm)
114
Cals
1086
Cadence
180
BPM
138
%MHR
80.5
B/mi
1075
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:20(8:20/m)
4) 1m - 7:54(7:53/m)
5) 0.08m - 38(8:24/m)
6) 0m - 3:30(/m)
7) 0.92m - 7:18(7:55/m)
8) 0.34m - 2:56(8:38/m)
9) 0m - 29(/m)
10) 0.66m - 5:21(8:05/m)
11) 0.65m - 5:26(8:20/m)
12) 0m - 5(/m)
13) 0.35m - 2:47(7:56/m)
14) 0.34m - 2:44(8:02/m)
15) 0m - 5(/m)
16) 0m - 5(/m)
17) 0m - 27(/m)
18) 0.66m - 6:00(9:06/m)
19) 0.59m - 4:47(8:07/m)
20) 0m - 3(/m)
21) 0.1m - 49(8:16/m)
22) 0m - 9(/m)
23) 0.31m - 2:18(7:24/m)
24) 0.25m - 2:15(9:08/m)
25) 0m - 5(/m)
26) 0.75m - 5:56(7:53/m)
27) 0.29m - 2:23(8:22/m)
28) 0m - 33(/m)
29) 0.58m - 4:43(8:07/m)
30) 0m - 13(/m)
31) 0.13m - 58(7:26/m)
32) 1m - 7:48(7:48/m)
33) 1m - 7:09(7:08/m)
34) 0.91m - 6:42(7:22/m)
35) 0m - 7(/m)
36) 0.09m - 38(7:01/m)
37) 1m - 7:21(7:22/m)
38) 1m - 7:26(7:25/m)
39) 1m - 7:35(7:34/m)
40) 0.99m - 6:45(6:47/m)
41) 0.3m - 2:05(7:02/m)

8:20 7:54 38 3:30 7:18 2:56 29 5:21 5:26 5 2:47 2:44 5 5 27 6:00 4:47 3 49 9 2:18 2:15 5 5:56 2:23 33 4:43 13 58 7:48 7:09 6:42 7 38 7:21 7:26 7:35 6:45 2:05

Pace

15%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	139 70-176	1151	175 162-178	2/3
1.00	8:20	4:11	8:22	149 115-182	1248	178 150-182	1/4
1.50	12:25	4:05	8:10	148 117-184	1208	178 154-184	4/1
2.00	16:13	3:49	7:38	134 129-137	1022	180 162-184	3/4
2.50	23:45	7:32	15:03	130 83-136	1957	180 170-204	2/2
3.00	27:38	3:53	7:46	134 129-138	1040	180 172-184	3/4
3.50	32:11	4:34	9:07	133 113-138	1213	180 164-186	8/3
4.00	36:21	4:10	8:20	135 129-140	1125	179 158-184	3/8
4.50	40:22	4:00	8:00	135 125-139	1080	178 124-182	7/2
5.00	44:36	4:14	8:28	134 122-139	1135	176 4-198	5/3
5.50	49:14	4:38	9:16	130 100-138	1205	177 160-182	4/2
6.00	53:53	4:40	9:19	124 109-133	1156	173 112-182	3/11
6.50	58:19	4:26	8:52	132 125-136	1171	176 120-184	4/2
7.00	1:02:19	4:00	8:00	132 125-137	1055	177 6-184	3/8
7.50	1:06:34	4:15	8:31	132 126-140	1123	175 98-184	11/3
8.00	1:10:33	3:58	7:56	134 126-141	1064	179 170-182	7/6
8.50	1:15:10	4:37	9:14	127 99-135	1173	179 170-184	3/7
9.00	1:19:19	4:09	8:18	129 117-134	1072	176 2-182	4/3
9.50	1:23:21	4:02	8:05	128 122-134	1034	176 164-180	2/6
10.00	1:27:07	3:46	7:32	133 129-136	1001	180 178-184	1/6
10.50	1:30:44	3:37	7:15	142 135-147	1029	183 164-188	8/2
11.00	1:34:16	3:32	7:03	141 134-146	994	182 176-188	5/3
11.50	1:37:57	3:41	7:21	143 139-146	1052	183 174-188	3/3
12.00	1:41:40	3:44	7:27	141 133-145	1051	181 2-188	3/7
12.50	1:45:32	3:52	7:44	141 132-145	1091	183 172-188	5/4
13.00	1:49:02	3:30	7:00	143 135-149	1002	184 128-190	3/4
13.50	1:52:43	3:40	7:21	145 139-149	1066	184 164-190	3/2
14.00	1:56:28	3:45	7:30	143 133-147	1072	184 160-190	4/2
14.50	2:00:23	3:55	7:49	143 133-147	1119	184 154-190	2/3
15.00	2:04:02	3:40	7:19	145 142-150	1061	185 176-188	4/2
15.50	2:07:27	3:25	6:50	147 141-150	1006	187 172-190	1/4
16.00	2:10:49	3:22	6:44	149 145-152	1004	187 180-192	5/2
16.30	2:12:53	2:04	6:57	150 148-152	1043	186 174-192	1/3

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 2:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	8:29
See your biggest climbs

Cadence

180 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	16.3	2:12:17	8:07
Walk	0.5	22	0	36	43:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.40%	More
800m	3:19	6:41	56.33%	More
1km	4:09	6:40	58.89%	More
Mile	6:44	6:44	61.89%	More
5k	22:24	7:13	63.19%	More
5 miles	36:31	7:18	63.06%	More
10k	45:07	7:16	63.69%	More
10 miles	1:16:32	7:39	62.03%	More
Half	1:43:45	7:55	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.15
5km	20:26	6:35	69.29
5M	34:32	6:54	66.68
10km	43:53	7:04	65.49
10M	1:14:12	7:25	63.98
Half	1:39:57	7:38	62.34
20M	2:39:25	7:58	61.93
Mara	3:34:44	8:12	61.30

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