Sun 29th Jan 2017 at 11:00am by Mr Hiles

Run > General

Kent Fitness League (XC) Nurstead Court, Meopham

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Time
38:58
Miles
4.88
Min/mi
7:59
Pacing
87%
WAVA
62.75
Stride(cm)
115
Cals
627
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 128cal 8.43/10.77mph
2) 1m - 8:38(8:38/m) 128cal 6.95/9.96mph
3) 1m - 7:55(7:55/m) 131cal 7.58/8.79mph
4) 1m - 8:00(8:00/m) 128cal 7.5/9.41mph
5) 0.88m - 7:19(8:17/m) 112cal 7.24/10.81mph

7:07 8:38 7:55 8:00 7:19

Pace

14%

23%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:15	190 186-196
0.50	3:27	1:54	7:34	178 166-184
0.75	5:25	1:58	7:51	174 118-186
1.00	7:07	1:42	6:47	180 176-184
1.25	9:16	2:09	8:38	175 162-182
1.50	11:19	2:03	8:12	174 160-178
1.75	13:25	2:06	8:22	177 174-182
2.00	15:44	2:20	9:18	172 164-184
2.25	17:33	1:49	7:16	177 174-182
2.50	19:41	2:07	8:29	173 166-176
2.75	21:37	1:57	7:47	176 172-184
3.00	23:39	2:02	8:08	173 170-178
3.25	25:28	1:48	7:13	176 172-178
3.50	27:30	2:03	8:10	174 170-178
3.75	29:41	2:11	8:43	173 162-180
4.00	31:39	1:58	7:52	176 170-178
4.25	34:01	2:22	9:30	172 162-178
4.50	35:54	1:52	7:29	175 166-182
4.75	38:04	2:10	8:40	174 170-184
4.88	38:58	54	6:54	179 174-192

Cadence

176 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.9	38:52	7:59
Walk	0.3	118	0	6	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.94%	More
800m	3:24	6:50	59.97%	More
1km	4:25	7:07	60.05%	More
Mile	7:04	7:04	63.74%	More
5k	24:25	7:52	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:09	7:46	63.53
5M	39:59	8:00	62.61
10km	50:20	8:06	62.17
10M	1:23:22	8:20	62.12
Half	1:50:59	8:28	61.30
20M	2:53:48	8:41	62.03
Mara	3:51:24	8:50	62.12

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