Sun 29th Jan 2017 at 9:00am by Winded

Bike > General

Follow User
0 👍

Time
57:17
Miles
12.97
Mph
13.6
FBI
57.57
Cals
557
Cadence
77
BPM
129
%MHR
71.4
B/mi
568
Asc(m)
42
Hillscore
4
Surface
Road

aborted

Notes & Comments

Broken cable guide - ride aborted.

Split Summary
===
1) 12.97m - 57:17(4:25/m) 129/164bpm 557cal 78/107rpm 13.58/26.55mph

57:17

Pin Map

0mi in 0

Pace

12%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:28	2:28	12.19	108 80-129	532	63 32-73	2/2
1.00	4:29	2:01	14.85	118 105-132	477	70 31-81	5/3
1.50	6:14	1:45	17.09	130 124-140	457	84 57-96	3/5
2.00	8:05	1:51	16.27	142 124-152	524	80 16-96	3/1
2.50	9:47	1:42	17.60	131 120-142	447	86 67-92	2/4
3.00	11:33	1:46	17.05	139 129-147	489	83 70-89	3/4
3.50	13:21	1:48	16.63	145 142-147	523	81 69-85	2/1
4.00	15:10	1:49	16.52	145 142-147	527	81 75-86	4/1
4.50	17:09	2:00	15.05	140 133-146	558	69 14-85	3/2
5.00	19:00	1:50	16.30	144 136-148	530	77 51-82	4/1
5.50	20:56	1:56	15.53	148 147-153	572	77 31-90	7/2
6.00	23:29	2:33	11.74	149 146-152	761	88 82-96	13/1
6.50	26:09	2:40	11.25	155 143-163	827	72 33-97	15/2
7.00	32:37	6:27	4.65	117 96-144	1511	61 36-107	4/19
7.50	36:53	4:16	7.02	102 92-120	871	74 15-95	1/9
8.00	38:57	2:05	14.45	125 110-140	519	69 16-80	5/4
8.50	40:37	1:40	17.99	125 120-130	417	80 32-89	4/9
9.00	42:12	1:34	19.06	117 112-123	368	77 17-97	1/7
9.50	43:49	1:37	18.52	123 118-127	399	86 40-96	2/4
10.00	45:31	1:42	17.60	120 116-126	409	86 70-91	1/2
10.50	47:19	1:48	16.65	130 121-134	468	79 18-91	1/4
11.00	49:26	2:06	14.25	121 110-130	510	74 32-88	3/1
11.50	51:17	1:52	16.14	141 119-157	524	75 14-95	2/4
12.00	53:15	1:58	15.30	137 129-142	537	77 48-93	5/3
12.50	55:00	1:45	17.15	127 121-130	444	87 38-95	3/5
12.97	57:14	2:14	12.54	115 105-127	550	63 14-89	2/2

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.3%	7.0
See your biggest climbs

Cadence

77 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:46	More
1km	1:53	3:03	More
Mile	3:10	3:10	More
5k	10:36	3:25	More
5 miles	17:56	3:35	More
10k	24:39	3:58	More
10 miles	44:10	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:18	4:20
20km	54:43	4:24
15 miles	1:06:59	4:28
20 miles	1:31:16	4:34
40km	1:55:19	4:38
25 miles	1:56:02	4:38
42km	2:01:31	4:39
50 miles	4:04:34	4:53
56 miles	4:36:17	4:56
100 miles	8:35:29	5:09
112 miles	9:42:18	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry