Sun 29th Jan 2017 at 9:00am by Mrs LH

Walk > Nordic Walking

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Time
2:22:12
Miles
4.94
Min/mi
28:47
Cals
460
BPM
99
%MHR
57.9
B/mi
2852
Asc(m)
42
Surface
Trail

Notes & Comments

NW - checking Hog Dyke to Stanwick fields with Keith
Split Summary
===
1) 1m - 24:04(24:04/m) 104/136bpm 109cal 2.49/3.82mph
2) 1m - 34:42(34:42/m) 97/114bpm 101cal 1.73/3.21mph
3) 1m - 35:17(35:17/m) 99/122bpm 108cal 1.7/3.49mph
4) 1m - 26:08(26:08/m) 98/118bpm 71cal 2.3/3.8mph
5) 0.94m - 22:02(23:28/m) 103/117bpm 71cal 2.56/3.8mph

24:04 34:42 35:17 26:08 22:02

Pin Map

0mi in 0

Pace

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:50	5:50	23:19	97 86-105	2262
0.50	10:59	5:10	20:39	104 100-110	2147
0.75	17:16	6:16	25:06	106 86-120	2660
1.00	24:03	6:47	27:09	108 89-134	2932
1.25	34:33	10:30	42:01	97 75-109	4076
1.50	42:06	7:33	30:11	99 85-113	2988
1.75	51:13	9:07	36:28	92 79-101	3355
2.00	58:45	7:32	30:07	91 67-110	2740
2.25	1:06:30	7:45	31:01	101 82-116	3132
2.50	1:18:19	11:49	47:15	100 80-122	4725
2.75	1:27:01	8:42	34:50	97 80-116	3378
3.00	1:34:02	7:01	28:03	100 85-108	2804
3.25	1:40:17	6:16	25:03	94 85-102	2355
3.50	1:45:31	5:14	20:56	100 96-103	2094
3.75	1:54:17	8:46	35:03	95 85-104	3329
4.00	2:00:10	5:53	23:30	106 94-118	2492
4.25	2:05:56	5:47	23:06	108 103-116	2495
4.50	2:11:46	5:49	23:17	104 99-109	2422
4.75	2:18:00	6:15	24:58	99 82-113	2472
4.94	2:21:58	3:58	21:08	99 98-101	2091

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:06	20:20	More
1km	12:46	20:33	More
Mile	23:15	23:15	More
5k	1:28:16	28:25	More

Predictions

Dist	Time	Per Mile

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