Sun 29th Jan 2017 at 10:00am by Longwayround [LWR]

Bike > General

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Time
1:46:48
Miles
25.20
Mph
14.2
FBI
58.08
Cals
1012
Cadence
78
BPM
145
%MHR
83.2
B/mi
614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.2m - 1:46:48(4:14/m) 145/171bpm 1012cal 78/107rpm 14.16/24.53mph

1:46:48

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:49	5:49	10.33	129 116-143	749	70 22-86
2.00	10:47	4:59	12.05	139 131-153	692	73 21-94
3.00	15:51	5:03	11.86	141 127-151	713	72 37-93
4.00	20:19	4:28	13.42	148 128-167	662	80 56-104
5.00	25:45	5:26	11.06	151 141-165	819	79 52-97
6.00	31:18	5:34	10.79	151 140-156	840	67 22-90
7.00	35:14	3:55	15.29	152 144-161	596	81 47-103
8.00	39:17	4:03	14.82	157 146-167	636	85 63-96
9.00	43:00	3:44	16.10	145 134-154	540	80 58-94
10.00	46:46	3:46	15.93	155 143-171	584	88 37-103
11.00	50:21	3:34	16.79	150 138-160	536	86 60-105
12.00	54:06	3:46	15.95	156 147-163	587	89 23-106
13.00	57:51	3:44	16.06	155 148-160	579	92 60-106
14.00	1:01:22	3:31	17.05	151 142-160	531	92 64-107
15.00	1:05:38	4:16	14.06	152 139-166	649	86 27-104
16.00	1:09:52	4:14	14.18	151 143-158	639	87 56-98
17.00	1:14:54	5:02	11.91	152 128-169	766	82 21-106
18.00	1:19:30	4:36	13.06	136 121-153	625	66 32-86
19.00	1:23:48	4:18	13.95	146 137-152	628	75 29-88
20.00	1:28:00	4:12	14.28	134 121-150	563	72 21-88
21.00	1:32:10	4:10	14.39	140 131-150	584	73 39-88
22.00	1:36:20	4:10	14.41	133 118-145	554	75 20-99
23.00	1:40:32	4:12	14.26	142 129-155	597	74 21-91
24.00	1:44:58	4:26	13.54	134 122-139	594	72 40-89
25.00	1:49:36	4:38	12.96	132 118-143	611	70 20-95
25.20	1:51:28	1:52	6.32	136 125-141	1291	71 64-79

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:35	3:11	More
1km	2:03	3:17	More
Mile	3:17	3:17	More
5k	11:08	3:35	More
5 miles	18:15	3:39	More
10k	22:49	3:40	More
10 miles	38:06	3:49	More
Half	52:49	4:02	More
20 miles	1:23:51	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:53	3:56
15 miles	1:00:11	4:01
20 miles	1:22:43	4:08
40km	1:45:11	4:14
25 miles	1:45:52	4:14
42km	1:51:01	4:15
50 miles	3:47:49	4:33
56 miles	4:18:14	4:37
100 miles	8:10:17	4:54
112 miles	9:15:44	4:58

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