Sun 29th Jan 2017 at 9:00am by CStar

Run > Long Run
  • drizzle
  • cold
  • Time
    2:19:58
  • Miles
    15.11
  • Min/mi
    9:16
  • Pacing
    86%
  • WAVA
    54.05
  • Stride(cm)
    104
  • Cals
    1676
  • Cadence
    168
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1388
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/157bpm 119cal 6.32/7.01mph
2) 1m - 8:59(8:59/m) 149/153bpm 131cal 6.68/7.58mph
3) 1m - 9:05(9:05/m) 161/172bpm 142cal 6.61/7.62mph
4) 1m - 9:22(9:22/m) 159/173bpm 143cal 6.41/7.2mph
5) 1m - 9:00(9:00/m) 156/168bpm 132cal 6.67/7.28mph
6) 1m - 9:14(9:14/m) 145/156bpm 100cal 6.5/6.97mph
7) 1m - 9:24(9:24/m) 146/152bpm 104cal 6.39/6.85mph
8) 1m - 9:21(9:21/m) 145/157bpm 94cal 6.42/7.35mph
9) 1m - 9:37(9:37/m) 151/163bpm 117cal 6.24/6.95mph
10) 1m - 9:13(9:13/m) 153/172bpm 114cal 6.51/7.03mph
11) 1m - 9:02(9:02/m) 149/154bpm 90cal 6.64/7.18mph
12) 1m - 9:07(9:07/m) 149/156bpm 90cal 6.58/7.12mph
13) 1m - 9:45(9:45/m) 150/154bpm 99cal 6.15/6.91mph
14) 1m - 9:19(9:19/m) 151/161bpm 96cal 6.44/6.74mph
15) 1m - 9:01(9:01/m) 152/156bpm 96cal 6.65/7.16mph
16) 0.11m - 1:00(8:46/m) 151/153bpm 9cal 6.84/6.97mph
9:30 8:59 9:05 9:22 9:00 9:14 9:24 9:21 9:37 9:13 9:02 9:07 9:45 9:19 9:01 1:00

Pace

63% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 127 92-136 1254 167 88-172 19/7
1.00 9:30 4:34 9:07 141 131-157 1286 168 164-172 11/7
1.50 14:04 4:35 9:09 150 146-152 1373 169 166-170 25/1
2.00 18:28 4:24 8:48 149 144-153 1312 167 160-172 12/38
2.50 23:01 4:33 9:06 155 148-168 1410 167 160-170 11/21
3.00 27:33 4:32 9:04 167 163-172 1514 167 150-172 8/18
3.50 32:18 4:45 9:30 162 153-173 1540 167 120-170 18/4
4.00 36:55 4:36 9:13 156 146-164 1437 167 162-170 13/12
4.50 42:16 5:21 10:42 156 146-167 1668 166 118-174 10/14
5.00 46:48 4:32 9:04 155 145-164 1406 167 162-170 11/22
5.50 51:22 4:34 9:08 145 131-155 1325 167 164-170 6/20
6.00 56:02 4:40 9:20 144 137-151 1343 168 156-172 4/7
6.50 1:00:47 4:45 9:30 146 141-151 1387 168 156-170 5/8
7.00 1:05:26 4:39 9:18 146 141-152 1357 168 166-170 7/7
7.50 1:10:09 4:44 9:27 144 142-147 1361 168 154-172 7/9
8.00 1:15:32 5:23 10:45 147 140-157 1581 168 108-174 7/5
8.50 1:20:07 4:36 9:11 146 141-150 1341 169 164-172 8/5
9.00 1:25:09 5:01 10:02 156 151-161 1566 169 168-172 34/0
9.50 1:29:47 4:39 9:18 158 154-171 1468 168 158-172 16/8
10.00 1:34:22 4:34 9:09 148 138-159 1354 168 154-170 4/29
10.50 1:38:58 4:36 9:12 148 143-150 1363 167 164-170 8/8
11.00 1:43:24 4:26 8:51 150 147-153 1328 165 152-170 6/13
11.50 1:47:53 4:29 8:58 149 145-153 1336 168 156-170 8/9
12.00 1:52:30 4:38 9:15 150 146-156 1389 168 166-170 5/2
12.50 1:57:30 5:00 9:59 150 147-152 1498 169 164-170 10/5
13.00 2:02:16 4:46 9:32 150 146-154 1429 168 166-170 10/10
13.50 2:06:54 4:38 9:16 150 147-153 1391 169 166-170 10/6
14.00 2:11:35 4:41 9:22 152 149-160 1423 169 166-172 14/6
14.50 2:16:10 4:35 9:10 153 147-156 1401 169 166-170 13/1
15.00 2:20:36 4:26 8:53 151 147-153 1341 168 166-170 6/15
15.11 2:21:36 1:00 8:48 151 150-152 1329 169 168-170 1/2

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m, Flat prediction 2:18:42
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.4% 9:42
34 2.7% 9:18
19 1.7% 9:18
17 2.6% 9:33
17 2.2% 10:11
13 7.2% 9:33
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 167 15.1 2:19:53 9:16
Walk 1.2 110 0 1:43 5:42:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.65% More
800m 4:14 8:31 45.81% More
1km 5:23 8:40 46.94% More
Mile 8:44 8:44 49.14% More
5k 28:13 9:05 51.77% More
5 miles 46:11 9:14 51.51% More
10k 57:25 9:14 51.74% More
10 miles 1:33:44 9:22 52.39% More
Half 2:02:52 9:23 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.60
5km 23:56 7:42 61.04
5M 40:43 8:09 58.43
10km 51:54 8:21 57.24
10M 1:28:17 8:50 55.63
Half 1:59:21 9:07 54.03
20M 3:11:25 9:34 53.38
Mara 4:18:46 9:53 52.65

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