Sun 29th Jan 2017 at 10:00am by LindsD

Run > General

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Time
1:03:36
Miles
6.20
Min/mi
10:15
Pacing
75%
WAVA
51.19
Stride(cm)
86
Cals
648
Cadence
183
Asc(m)
42
Hillscore
9
Surface
Road

hill

Notes & Comments

3 comments

Fell over after two miles at the bottom of Roxeth Hill

Split Summary
===
1) 1m - 10:02(10:02/m) 105cal 5.98/6.78mph
2) 1m - 11:32(11:32/m) 102cal 5.2/7.95mph
3) 1m - 9:14(9:14/m) 105cal 6.49/7.37mph
4) 1m - 9:54(9:54/m) 107cal 6.06/6.8mph
5) 1m - 10:25(10:25/m) 105cal 5.76/7.22mph
6) 1m - 10:29(10:29/m) 103cal 5.73/6.66mph
7) 0.2m - 2:01(10:09/m) 21cal 5.91/6.35mph

10:02 11:32 9:14 9:54 10:25 10:29 2:01

	.B. Oops, I hope you're ok x
	LindsD Thanks. Bruised....
	Angus Clydesdale That's miserable. Still, you finished the run

Pace

13%

17%

18%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	184 178-188	2/3
0.50	4:53	2:27	9:46	184 182-186	6/1
0.75	7:22	2:29	9:57	185 182-186	3/4
1.00	10:01	2:39	10:36	183 178-188	12/0
1.25	13:25	3:25	13:38	178 118-188	17/0
1.50	17:02	3:36	14:26	159 118-186	27/0
1.75	19:24	2:22	9:28	186 184-188	2/19
2.00	22:55	3:31	14:06	183 118-192	1/18
2.25	25:08	2:13	8:50	188 186-190	1/16
2.50	27:31	2:23	9:32	187 184-190	5/7
2.75	30:27	2:56	11:43	187 184-190	0/15
3.00	32:48	2:22	9:26	187 184-190	3/7
3.25	35:15	2:27	9:47	187 174-188	3/7
3.50	37:48	2:33	10:13	187 162-192	6/8
3.75	40:12	2:24	9:36	187 184-190	10/10
4.00	42:42	2:29	9:58	186 182-190	7/7
4.25	45:03	2:22	9:27	187 184-188	5/9
4.50	47:36	2:33	10:10	187 186-190	7/4
4.75	50:57	3:21	13:22	176 118-196	11/1
5.00	53:23	2:27	9:47	184 122-192	4/8
5.25	55:57	2:34	10:14	187 184-190	5/2
5.50	58:42	2:45	11:02	175 118-188	4/1
5.75	1:01:37	2:55	11:40	178 118-186	11/0
6.00	1:04:07	2:29	9:56	177 118-188	2/11
6.20	1:06:06	1:59	10:11	186 180-190	5/1

Elevation

Asc 42m, Range 85m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.3%	12:23
17 1.6%	10:55
11 3.2%	12:18
See your biggest climbs

Cadence

183 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	185	6	1:01:29	10:17
Walk	7.0	119	0.2	4:37	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.22%	More
800m	4:32	9:07	45.52%	More
1km	5:43	9:12	46.96%	More
Mile	9:14	9:14	49.48%	More
5k	31:31	10:09	50.66%	More
5 miles	53:09	10:38	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.68
5km	30:35	9:51	52.22
5M	50:38	10:08	51.47
10km	1:03:45	10:16	51.17
10M	1:45:34	10:33	50.85
Half	2:20:33	10:44	49.85
20M	3:40:06	11:00	50.01
Mara	4:53:02	11:11	49.69

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