Sun 29th Jan 2017 at 9:00am by trotter

Run > General

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Time
1:11:34
Miles
6.31
Min/mi
11:21
Pacing
80%
WAVA
44.43
Stride(cm)
85
Cals
1011
Cadence
167
BPM
136
%MHR
79.6
B/mi
1544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/141bpm 144cal 5.97/7.47mph
2) 1m - 10:41(10:41/m) 142/156bpm 167cal 5.62/6.37mph
3) 1m - 14:12(14:12/m) 130/155bpm 157cal 4.23/6.03mph
4) 1m - 11:22(11:22/m) 136/146bpm 166cal 5.28/5.7mph
5) 1m - 10:58(10:58/m) 140/163bpm 164cal 5.47/6.99mph
6) 1m - 10:51(10:51/m) 139/147bpm 159cal 5.53/5.85mph
7) 0.31m - 3:27(11:18/m) 144/150bpm 54cal 5.31/5.72mph

10:03 10:41 14:12 11:22 10:58 10:51 3:27

Pin Map

0mi in 0

Pace

10%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	113 77-130	1112	182 116-196
0.50	4:59	2:31	10:05	132 128-134	1332	177 172-180
0.75	7:32	2:33	10:11	136 132-140	1385	175 166-180
1.00	10:03	2:31	10:03	137 135-140	1378	172 170-174
1.25	12:37	2:34	10:16	135 133-138	1385	171 168-174
1.50	15:06	2:29	9:57	140 134-142	1392	174 172-176
1.75	17:53	2:47	11:08	143 141-146	1593	169 166-170
2.00	20:43	2:50	11:22	151 141-156	1716	167 160-170
2.25	23:37	2:54	11:34	145 137-154	1677	162 150-166
2.50	26:19	2:42	10:47	150 146-155	1619	166 164-170
2.75	30:22	4:03	16:12	134 107-149	2172	147 110-172
3.00	34:55	4:33	18:12	111 93-132	2020	146 110-172
3.25	37:47	2:52	11:27	133 128-138	1523	165 116-174
3.50	40:30	2:43	10:53	134 131-138	1459	167 162-170
3.75	43:26	2:56	11:43	138 126-146	1616	165 162-168
4.00	46:17	2:52	11:28	139 132-145	1593	167 162-172
4.25	49:16	2:59	11:56	137 130-147	1635	167 164-170
4.50	52:10	2:54	11:34	145 141-149	1678	166 160-168
4.75	54:47	2:37	10:26	135 127-140	1409	167 164-172
5.00	57:16	2:29	9:57	147 131-163	1462	175 166-186
5.25	59:54	2:38	10:34	137 129-145	1447	168 166-170
5.50	1:02:34	2:40	10:39	136 131-141	1448	171 166-174
5.75	1:05:16	2:43	10:51	140 135-144	1518	169 164-172
6.00	1:08:07	2:50	11:20	142 138-146	1610	170 166-174
6.25	1:10:49	2:43	10:50	144 139-147	1561	170 166-174
6.30	1:11:33	44	13:22	147 144-149	1965	172 170-174

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	6	1:05:32	10:53
Walk	7.7	114	0.3	5:29	19:34
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.47%	More
800m	4:53	9:49	41.77%	More
1km	6:08	9:52	43.30%	More
Mile	9:59	9:59	45.13%	More
5k	34:13	11:01	44.83%	More
5 miles	57:11	11:26	43.78%	More
10k	1:10:22	11:20	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	33:46	10:52	45.43
5M	55:55	11:11	44.77
10km	1:10:25	11:20	44.44
10M	1:56:36	11:40	44.41
Half	2:35:14	11:51	43.83
20M	4:03:06	12:09	44.35
Mara	5:23:39	12:21	44.42

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