Sun 29th Jan 2017 at 8:00am by SheBuLady

Run > General
  • Time
    1:38:33
  • Miles
    8.72
  • Min/mi
    11:18
  • Pacing
    0%
  • WAVA
    51.19
  • Stride(cm)
    79
  • Cals
    591
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1614
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Short Serpie trail

Split Summary
===
1) 1m - 10:48(10:48/m) 148/187bpm 84cal 5.56/6.39mph
2) 1m - 10:27(10:27/m) 166/197bpm 91cal 5.74/6.47mph
3) 0.03m - 15(9:59/m) 130/131bpm 6.01/6.24mph
4) 1m - 9:55(9:55/m) 144/158bpm 67cal 6.05/6.62mph
5) 1m - 10:25(10:25/m) 141/155bpm 63cal 5.76/6.41mph
6) 1m - 10:49(10:49/m) 139/145bpm 57cal 5.55/6.22mph
7) 1m - 11:07(11:07/m) 142/153bpm 62cal 5.39/6.16mph
8) 1m - 13:14(13:14/m) 140/156bpm 71cal 4.53/6.3mph
9) 1m - 12:31(12:31/m) 137/157bpm 55cal 4.79/6.39mph
10) 0.7m - 9:02(13:00/m) 139/160bpm 41cal 4.62/6.26mph
10:48 10:27 15 9:55 10:25 10:49 11:07 13:14 12:31 9:02

Pace

18% 17% 42% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 125 72-143 1416 181 124-188 0/10
0.50 5:33 2:43 10:51 140 130-154 1520 177 172-190 2/14
0.75 8:15 2:43 10:50 145 113-182 1572 175 158-182 3/23
1.00 10:47 2:32 10:07 182 174-187 1840 183 180-186 5/1
1.25 13:24 2:37 10:29 186 180-197 1949 184 182-190 3/4
1.50 15:46 2:22 9:26 181 170-189 1708 184 176-190 6/3
1.75 18:19 2:34 10:14 158 134-183 1618 179 120-188 0/8
2.00 21:14 2:55 11:39 140 127-171 1631 179 172-186 3/3
2.25 23:56 2:42 10:48 139 129-145 1501 178 112-190 1/2
2.50 26:31 2:34 10:18 144 137-150 1482 187 184-194 5/1
2.75 28:49 2:19 9:14 145 138-149 1339 187 182-192 4/8
3.00 31:10 2:21 9:25 149 143-156 1404 187 176-194 8/7
3.25 33:36 2:25 9:41 149 145-154 1443 188 186-192 5/3
3.50 36:09 2:33 10:14 150 145-154 1534 189 182-194 6/1
3.75 49:06 12:57 51:49 127 87-152 6581 182 170-194 4/5
4.00 51:56 2:50 11:20 137 135-139 1553 183 180-188 3/5
4.25 54:33 2:37 10:27 140 136-145 1464 183 176-188 3/4
4.50 57:08 2:35 10:20 141 137-145 1457 184 178-188 4/4
4.75 59:49 2:41 10:43 139 128-145 1491 180 142-188 4/7
5.00 1:02:41 2:52 11:27 135 132-139 1546 184 174-192 4/1
5.25 1:05:54 3:13 12:52 139 129-147 1789 179 130-182 1/1
5.50 1:08:38 2:44 10:56 146 135-153 1595 181 174-186 10/3
5.75 1:11:15 2:38 10:30 141 137-146 1482 183 180-186 3/4
6.00 1:13:54 2:38 10:34 141 137-147 1489 182 176-188 6/3
6.25 1:18:45 4:51 19:26 138 104-156 2681 169 106-184 20/6
6.50 1:21:51 3:06 12:23 145 137-149 1796 175 120-188 12/0
6.75 1:24:26 2:35 10:19 139 129-144 1434 183 166-188 5/2
7.00 1:27:07 2:42 10:47 142 137-148 1530 184 180-190 4/4
7.25 1:29:36 2:28 9:53 136 131-142 1344 180 174-186 0/15
7.50 1:32:53 3:18 13:11 128 102-143 1686 183 120-188 1/6
7.75 1:36:45 3:52 15:26 139 102-156 2145 183 124-190 20/0
8.00 1:39:40 2:55 11:39 136 109-150 1584 180 120-190 5/1
8.25 1:42:10 2:31 10:03 136 133-146 1367 185 178-188 3/12
8.50 1:46:13 4:03 16:12 144 120-160 2334 176 124-188 14/0
8.71 1:48:52 2:39 12:22 136 117-151 1682 179 120-188 4/3

Heart

143/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 1:36:25
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.5% 13:42
21 5.7% 17:13
20 10.1% 10:40
15 2.3% 11:04
11 1.3% 10:36
See your biggest climbs

Cadence

181 (194 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 182 8.5 1:32:10 10:47
Walk 4.3 120 0.2 4:43 28:47
Still 11.0 - - 11:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 44.28% More
800m 4:37 9:17 48.32% More
1km 5:49 9:22 49.88% More
Mile 9:35 9:35 51.46% More
5k 31:43 10:12 54.35% More
5 miles 59:37 11:55 47.23% More
10k 1:18:02 12:33 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 50.08
5km 32:54 10:35 52.39
5M 54:34 10:55 51.60
10km 1:08:44 11:04 51.32
10M 1:54:00 11:24 51.05
Half 2:31:54 11:36 50.07
20M 3:58:12 11:55 50.32
Mara 5:17:24 12:07 50.07
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