Sun 29th Jan 2017 at 8:00am by Craig D

Run > General

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Time
59:46
Miles
7.60
Min/mi
7:52
Pacing
75%
WAVA
55.00
Stride(cm)
119
Cals
894
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 119cal 7.41/8.16mph
2) 1m - 7:46(7:46/m) 119cal 7.73/8.64mph
3) 1m - 8:31(8:31/m) 114cal 7.04/8.43mph
4) 1m - 7:41(7:41/m) 120cal 7.81/8.68mph
5) 1m - 7:37(7:37/m) 119cal 7.88/8.5mph
6) 1m - 7:44(7:44/m) 116cal 7.76/8.95mph
7) 1m - 7:40(7:40/m) 118cal 7.83/9.23mph
8) 0.6m - 4:42(7:51/m) 69cal 7.65/8.39mph

8:06 7:46 8:31 7:41 7:37 7:44 7:40 4:42

Pin Map

0mi in 0

Pace

11%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	169 120-174	2/2
0.50	4:00	2:05	8:21	171 166-174	3/2
0.75	6:01	2:01	8:05	171 160-174	1/5
1.00	8:05	2:04	8:17	172 170-176	1/2
1.25	9:58	1:53	7:31	171 168-174	3/2
1.50	11:50	1:52	7:27	172 170-176	1/3
1.75	14:09	2:19	9:18	170 120-176	3/0
2.00	16:22	2:13	8:51	173 164-180	4/1
2.25	18:39	2:17	9:10	167 120-176	1/2
2.50	21:53	3:14	12:56	172 168-176	5/3
2.75	23:54	2:00	8:02	173 168-178	2/1
3.00	26:03	2:09	8:37	168 120-180	1/2
3.25	27:52	1:49	7:15	174 170-182	3/2
3.50	29:50	1:58	7:51	174 170-178	2/4
3.75	31:44	1:54	7:37	172 166-176	2/3
4.00	33:44	2:00	8:00	171 142-176	0/2
4.25	35:34	1:50	7:20	173 172-176	2/0
4.50	37:52	2:18	9:14	174 168-180	3/4
4.75	39:43	1:51	7:23	173 170-176	3/1
5.00	41:41	1:58	7:53	174 172-178	1/3
5.25	43:32	1:51	7:23	173 172-176	0/3
5.50	45:54	2:22	9:27	166 118-178	2/1
5.75	47:45	1:51	7:25	174 172-178	2/3
6.00	50:01	2:15	9:02	172 120-178	3/2
6.25	52:15	2:14	8:57	174 120-180	1/2
6.50	54:16	2:02	8:06	175 170-178	0/0
6.75	56:03	1:47	7:08	176 174-178	2/1
7.00	57:55	1:51	7:25	175 168-182	1/1
7.25	59:58	2:04	8:15	170 120-180	1/3
7.50	1:02:06	2:07	8:29	177 170-188	4/0
7.59	1:02:48	42	7:49	175 174-178	1/1

Elevation

Asc 42m, Range 7m, Flat prediction 59:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	7.5	1:00:04	7:58
Walk	4.4	121	0	2:44	57:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.99%	More
800m	3:35	7:12	47.11%	More
1km	4:31	7:16	48.98%	More
Mile	7:32	7:32	50.86%	More
5k	24:20	7:50	53.36%	More
5 miles	40:09	8:02	52.83%	More
10k	51:28	8:17	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.97
5km	23:09	7:27	56.10
5M	38:21	7:40	55.31
10km	48:17	7:46	55.00
10M	1:19:57	8:00	54.94
Half	1:46:26	8:07	54.21
20M	2:46:41	8:20	54.85
Mara	3:41:55	8:28	54.94

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