Sat 28th Jan 2017 at 8:00pm by Velociraptor
Run > Treadmill
Amazing
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Time
1:00:00
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Miles 5.84
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Min/mi 10:16
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WAVA
53.87
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Asc(m)
42
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Surface
Treadmill
Fancied a treadmill run, which is just as well because the weather gods had put their crampons on and were jumping on their water bed. UBG1 - first time, so had a bit of a karaoke session. 8-10.5km/hr.
15min @ 0%
10min @ 0.5%
10min @ 1%
10min @ 1.5%
5min @ 1%
5min @ 0.5%
5min @ 0%
If my right achilles is OK in the morning, I'll be bolder with the incline next time.
Started chilly, wore tracksters and merino top, ended up boiling. Good practice for Tenerife
15min @ 0%
10min @ 0.5%
10min @ 1%
10min @ 1.5%
5min @ 1%
5min @ 0.5%
5min @ 0%
If my right achilles is OK in the morning, I'll be bolder with the incline next time.
Started chilly, wore tracksters and merino top, ended up boiling. Good practice for Tenerife
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