Sat 28th Jan 2017 at 10:00am by Turkhish
Swim > General
-
Time
12:00
-
Miles
0.14
-
per 100m
5:27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm down swimming after weight training.
12 x 18m front crawl. .....216m. Just warming down and trying to get some kind of technique back.
Predictions
Dist |
Time |
Per Mile |
400m |
22:03 |
1:28:43 |
750m |
42:56 |
1:32:08 |
1km |
58:15 |
1:33:45 |
1500m |
1:29:31 |
1:36:03 |
1 mile |
1:36:27 |
1:36:27 |
1.9km |
1:55:00 |
1:37:24 |
3km |
3:06:38 |
1:40:07 |
3.8km |
3:59:47 |
1:41:33 |
5km |
5:20:44 |
1:43:14 |
10km |
11:08:43 |
1:47:37 |
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