Sat 28th Jan 2017 at 11:00am by MudMeanderer

Bike > General

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Time
2:07:19
Miles
27.68
Mph
13
FBI
50.76
Cals
1067
BPM
125
%MHR
73
B/mi
574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.31km - 43:30(3:16/km) 120/157bpm 330cal 18.36/38.43kmph
2) 1.53km - 5:01(3:17/km) 168/175bpm 67cal 18.31/31.58kmph
3) 0.48km - 3:01(6:14/km) 159/175bpm 38cal 9.63/12.33kmph
4) 0.94km - 3:08(3:20/km) 169/175bpm 42cal 18/28.52kmph
5) 0.65km - 2:59(4:35/km) 142/174bpm 27cal 13.11/21.9kmph
6) 1.23km - 5:02(4:05/km) 172/178bpm 69cal 14.7/19.58kmph
7) 0.89km - 4:01(4:30/km) 154/177bpm 45cal 13.31/20.49kmph
8) 1.44km - 5:14(3:38/km) 168/179bpm 69cal 16.49/23.11kmph
9) 0.76km - 3:57(5:11/km) 153/179bpm 40cal 11.59/18.95kmph
10) 1.78km - 6:25(3:36/km) 171/176bpm 86cal 16.65/25.33kmph
11) 10.52km - 24:38(2:20/km) 91/174bpm 88cal 25.63/45.04kmph
12) 11km - 20:24(1:51/km) 125/163bpm 166cal 32.36/49.35kmph

43:30 5:01 3:01 3:08 2:59 5:02 4:01 5:14 3:57 6:25 24:38 20:24

Pin Map

0mi in 0

Pace

46%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	10:04	10:04	5.96	83 63-129	835
2.00	15:42	5:38	10.65	106 66-142	597
3.00	20:21	4:39	12.89	130 112-148	605
4.00	25:20	4:59	12.05	132 111-149	657
5.00	30:02	4:42	12.75	128 107-137	603
6.00	35:40	5:38	10.65	130 105-147	732
7.00	42:59	7:19	8.20	120 84-140	879
8.00	50:54	7:55	7.58	140 91-157	1108
9.00	55:40	4:46	12.58	164 136-172	782
10.00	1:02:37	6:57	8.64	166 150-175	1153
11.00	1:10:24	7:47	7.71	160 121-175	1246
12.00	1:17:23	6:59	8.60	163 139-177	1138
13.00	1:24:20	6:57	8.63	167 141-179	1161
14.00	1:30:19	5:59	10.03	166 137-176	993
15.00	1:55:09	24:50	2.42	128 89-176	3179
16.00	1:58:32	3:23	17.70	88 79-99	298
17.00	2:01:54	3:22	17.85	88 80-98	296
18.00	2:05:19	3:25	17.54	85 79-89	291
19.00	2:08:42	3:22	17.78	83 76-99	280
20.00	2:12:13	3:31	17.05	91 80-114	320
21.00	2:16:30	4:17	14.03	89 77-135	381
22.00	2:19:18	2:48	21.43	112 94-134	314
23.00	2:22:10	2:52	20.87	108 90-128	310
24.00	2:24:46	2:36	23.11	129 102-149	335
25.00	2:27:26	2:40	22.44	143 125-152	382
26.00	2:29:53	2:26	24.62	143 126-153	349
27.00	2:33:15	3:23	17.74	135 100-163	457
27.67	2:36:09	2:54	13.80	102 83-128	443

Heart

127/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:13	More
1km	1:24	2:16	More
Mile	2:23	2:23	More
5k	7:55	2:33	More
5 miles	13:20	2:40	More
10k	17:21	2:48	More
10 miles	31:06	3:07	More
Half	54:47	4:11	More
20 miles	1:46:26	5:19	More
Mara	2:22:42	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	42:24	4:14
20km	53:37	4:19
15 miles	1:05:41	4:23
20 miles	1:29:38	4:29
40km	1:53:20	4:34
25 miles	1:54:03	4:34
42km	1:59:28	4:35
50 miles	4:01:08	4:49
56 miles	4:32:32	4:52
100 miles	8:29:48	5:06
112 miles	9:36:10	5:09

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