Sat 28th Jan 2017 at 2:00pm by Fat head

Run > Cross Country

Follow User
0 👍

Time
49:06
Miles
6.13
Min/mi
8:01
Pacing
86%
WAVA
55.94
Stride(cm)
129
Cals
930
Cadence
156
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

2 of 3 Cross Country laps. I was lapped!!

8:20 8:07 7:29 8:17 8:21 7:40 53

Pace

13%

25%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	153 120-180	23/0
0.50	4:02	2:01	8:03	157 146-164	7/15
0.75	6:11	2:09	8:38	160 156-166	23/1
1.00	8:19	2:08	8:30	157 150-164	11/11
1.25	10:08	1:49	7:15	155 150-164	4/12
1.50	12:23	2:15	9:00	158 154-162	21/3
1.75	14:39	2:16	9:04	155 152-160	14/1
2.00	16:26	1:47	7:10	157 154-162	1/18
2.25	18:11	1:45	6:59	157 152-164	3/16
2.50	20:17	2:07	8:26	159 156-162	19/0
2.75	22:08	1:50	7:22	156 152-158	2/12
3.00	23:55	1:47	7:07	156 152-162	2/22
3.25	25:55	2:00	8:01	158 154-162	14/7
3.50	27:51	1:56	7:46	157 152-162	4/14
3.75	30:04	2:13	8:50	156 148-160	21/4
4.00	32:12	2:08	8:31	157 152-162	16/7
4.25	34:01	1:49	7:17	154 148-160	0/18
4.50	36:26	2:25	9:40	158 154-160	22/0
4.75	38:46	2:20	9:19	155 152-158	14/6
5.00	40:33	1:47	7:09	155 148-160	1/15
5.25	42:25	1:52	7:27	157 154-164	7/15
5.50	44:37	2:12	8:48	157 152-160	15/1
5.75	46:27	1:51	7:23	156 152-160	2/12
6.00	48:13	1:45	7:01	156 154-162	2/25
6.13	49:06	53	7:03	155 154-156	0/6

Elevation

Asc 42m, Range 63m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	8:45
34 4.7%	9:43
31 9.2%	7:38
24 6.0%	9:05
24 6.4%	8:20
23 5.2%	7:56
See your biggest climbs

Cadence

156 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	6.1	48:59	8:01
Walk	0.2	120	0	7	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.00%	More
800m	3:29	7:00	51.84%	More
1km	4:27	7:09	53.07%	More
Mile	7:25	7:25	54.52%	More
5k	24:34	7:54	55.92%	More
5 miles	39:49	7:58	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:53	7:41	57.51
5M	39:34	7:55	56.38
10km	49:49	8:01	55.87
10M	1:22:29	8:15	55.70
Half	1:49:49	8:23	54.89
20M	2:51:58	8:36	55.54
Mara	3:48:58	8:44	55.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry