Sat 28th Jan 2017 at 1:00pm by Little Nemo
Walk > General
- Not good
-
Time
1:40:22
-
Miles
4.11
-
Min/mi
24:25
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Home - Sainsbury's - Harrow Road - Home. A lot warmer with sunshine. Probably shouldn't have gone with a cold but bugs were calling!
Split Summary
===
1) 1m - 18:42(18:42/m)
2) 1m - 41:46(41:46/m)
3) 1m - 18:51(18:51/m)
4) 1m - 18:45(18:45/m)
5) 0.11m - 2:18(20:43/m)
18:42 41:46 18:51 18:45 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:01 |
3/2 |
0.25 |
4:50 |
2:20 |
18:38 |
4/1 |
0.38 |
7:05 |
2:15 |
18:00 |
1/2 |
0.50 |
9:25 |
2:20 |
18:42 |
1/2 |
0.63 |
11:38 |
2:13 |
17:44 |
4/2 |
0.75 |
13:56 |
2:18 |
18:27 |
4/3 |
0.88 |
16:20 |
2:23 |
19:07 |
7/2 |
1.00 |
18:42 |
2:22 |
18:54 |
4/2 |
1.13 |
42:30 |
23:49 |
3:10:29 |
3/1 |
1.25 |
45:49 |
3:18 |
26:27 |
2/3 |
1.38 |
48:01 |
2:12 |
17:38 |
2/2 |
1.50 |
50:16 |
2:15 |
17:57 |
4/0 |
1.63 |
52:48 |
2:32 |
20:16 |
1/1 |
1.75 |
55:40 |
2:53 |
23:01 |
1/2 |
1.88 |
57:51 |
2:10 |
17:24 |
1/3 |
2.00 |
1:00:23 |
2:33 |
20:20 |
3/2 |
2.13 |
1:02:44 |
2:21 |
18:48 |
2/1 |
2.25 |
1:05:05 |
2:20 |
18:43 |
1/3 |
2.38 |
1:07:20 |
2:15 |
18:00 |
2/4 |
2.50 |
1:09:33 |
2:14 |
17:51 |
1/3 |
2.63 |
1:12:02 |
2:29 |
19:51 |
1/3 |
2.75 |
1:14:15 |
2:13 |
17:42 |
3/1 |
2.88 |
1:16:21 |
2:06 |
16:45 |
2/1 |
3.00 |
1:19:12 |
2:52 |
22:53 |
2/4 |
3.13 |
1:21:42 |
2:30 |
19:59 |
2/3 |
3.25 |
1:24:08 |
2:25 |
19:22 |
1/3 |
3.38 |
1:26:49 |
2:41 |
21:28 |
5/5 |
3.50 |
1:29:01 |
2:13 |
17:41 |
2/4 |
3.63 |
1:31:23 |
2:21 |
18:51 |
1/5 |
3.75 |
1:33:24 |
2:02 |
16:16 |
0/3 |
3.88 |
1:35:42 |
2:18 |
18:21 |
1/3 |
4.00 |
1:38:03 |
2:21 |
18:51 |
4/1 |
4.11 |
1:40:22 |
2:19 |
20:48 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
8:16 |
16:39 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
18:16 |
18:16 |
More |
5k |
1:20:44 |
25:59 |
More |
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