Sat 28th Jan 2017 at 1:00pm by HappyG(rrr)
Swim > Aquajogging
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Time
10:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Starting a bit of rehab. 10 mins eliptical, hip and back stretches, situPs, plank, chest press, bicep curls, lat pull down. Then jacuzzi, 10 min 28 length aqua walking. Sauna and steam and then lunch with Mrs Srrr and niece. Back feels ok but I've had a lot of painkillers!
G
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