Sat 28th Jan 2017 at 10:00am by Dickie York

Run > Recovery Run

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Time
49:57
Miles
5.78
Min/mi
8:39
Pacing
84%
WAVA
53.45
Stride(cm)
106
Cals
449
Cadence
175
BPM
131
%MHR
76.4
B/mi
1129
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:57(8:56/m)
4) 1m - 8:53(8:51/m)
5) 0.34m - 3:16(9:29/m)
6) 0m - 19(/m)
7) 0.65m - 5:29(8:26/m)
8) 0.02m - 22(21:58/m)
9) 0m - 5(/m)
10) 0.98m - 8:23(8:32/m)
11) 1m - 8:00(8:00/m)
12) 0.78m - 6:13(7:58/m)

8:57 8:53 3:16 19 5:29 22 5 8:23 8:00 6:13

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	122 85-135	1116	174 166-188	8/0
0.50	4:28	2:11	8:44	129 121-136	1127	174 172-180	1/2
0.75	6:43	2:15	8:59	127 117-131	1141	174 164-178	1/2
1.00	8:56	2:13	8:54	124 121-128	1103	174 170-176	1/2
1.25	11:18	2:21	9:25	130 126-136	1223	175 172-180	4/1
1.50	13:31	2:13	8:53	127 124-132	1129	175 156-182	1/3
1.75	15:44	2:13	8:53	126 120-131	1119	176 170-180	6/2
2.00	17:48	2:03	8:14	132 130-136	1087	176 172-180	5/0
2.25	19:56	2:08	8:33	132 128-136	1129	175 160-178	2/1
2.50	22:34	2:38	10:31	124 109-134	1305	168 2-180	1/3
2.75	24:36	2:02	8:07	129 127-133	1048	176 170-178	1/5
3.00	26:50	2:15	8:58	130 127-135	1166	175 172-178	2/4
3.25	29:22	2:32	10:06	126 115-131	1273	169 112-180	1/2
3.50	31:28	2:06	8:25	129 125-131	1086	174 166-178	2/0
3.75	33:34	2:06	8:25	131 127-132	1103	176 164-178	1/1
4.00	35:39	2:05	8:19	131 126-135	1090	176 170-180	1/2
4.25	37:39	2:00	7:58	133 132-136	1060	176 172-178	2/2
4.50	39:39	2:00	8:00	133 131-137	1065	178 176-180	1/2
4.75	41:39	2:00	8:00	137 134-139	1097	178 170-180	2/1
5.00	43:40	2:01	8:06	136 134-138	1101	177 174-180	2/1
5.25	45:36	1:55	7:42	137 134-138	1055	177 174-180	0/2
5.50	47:35	1:59	7:57	139 137-143	1105	179 176-182	3/1
5.75	49:35	2:00	8:00	139 136-143	1112	177 172-182	1/1
5.79	49:54	19	8:05	136 136-137	1099	176 174-178	0/0

Heart

131/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 14m, Flat prediction 50:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.2%	8:28
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Cadence

175 (188 max) Stride Length: 106cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.74%	More
800m	3:51	7:45	48.60%	More
1km	4:51	7:48	50.40%	More
Mile	7:55	7:55	52.57%	More
5k	25:51	8:19	54.79%	More
5 miles	42:47	8:33	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	25:11	8:06	56.22
5M	42:34	8:31	54.09
10km	54:06	8:42	53.12
10M	1:31:27	9:09	51.91
Half	2:03:12	9:24	50.57
20M	3:16:30	9:50	50.24
Mara	4:24:41	10:06	49.74

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