Sat 28th Jan 2017 at 9:00am by Dickie York

Run > parkrun

York parkrun

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Time
18:29
Miles
3.12
Min/mi
5:55
Pacing
95%
WAVA
76.92
Stride(cm)
138
Cals
279
Cadence
197
BPM
164
%MHR
96.2
B/mi
974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:46/m)
2) 1m - 6:03(6:03/m)
3) 1m - 6:00(6:00/m)
4) 0.12m - 39(5:28/m)

5:47 6:03 6:00 39

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	146 96-161	780	207 206-210	0/1
0.25	1:21	41	5:30	164 161-165	901	204 200-208	0/1
0.38	2:06	44	5:56	165 164-166	978	200 198-202	3/0
0.50	2:51	45	5:59	164 163-165	981	198 196-200	0/5
0.63	3:35	44	5:51	164 163-164	960	198 198-200	1/0
0.75	4:18	44	5:50	163 162-164	952	197 196-198	1/1
0.88	5:03	44	5:55	163 163-164	965	196 194-198	0/1
1.00	5:47	44	5:56	164 163-165	973	197 196-200	1/1
1.13	6:30	43	5:43	164 163-165	937	198 196-200	0/1
1.25	7:14	44	5:48	166 166-167	963	198 196-198	1/1
1.38	7:58	45	6:00	165 164-166	989	197 194-198	3/1
1.50	8:44	46	6:04	166 165-166	1008	197 196-198	0/2
1.63	9:30	46	6:10	165 164-166	1017	196 194-198	1/1
1.75	10:18	47	6:19	166 165-167	1050	196 194-198	4/0
1.88	11:04	46	6:09	166 164-167	1022	197 196-200	0/1
2.00	11:50	46	6:09	166 165-167	1021	197 196-200	0/1
2.13	12:37	47	6:13	166 164-167	1031	196 196-198	0/1
2.25	13:23	46	6:09	167 166-168	1026	195 192-198	2/0
2.38	14:09	46	6:12	166 166-167	1029	194 192-196	2/3
2.50	14:54	45	6:01	166 165-166	1000	194 192-196	1/2
2.63	15:38	44	5:53	165 164-166	971	195 194-198	1/1
2.75	16:23	45	5:57	165 164-165	980	196 194-198	0/1
2.88	17:08	45	5:59	165 164-166	986	197 194-198	1/0
3.00	17:50	42	5:38	166 165-168	935	197 194-200	0/1
3.12	18:28	38	5:19	169 168-170	898	200 198-202	2/0

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	18:28	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.59%	More
800m	2:47	5:36	67.21%	More
1km	3:31	5:39	69.54%	More
Mile	5:45	5:45	72.44%	More
5k	18:21	5:54	77.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	79.04
5km	18:24	5:55	76.95
5M	31:06	6:13	74.04
10km	39:32	6:22	72.70
10M	1:06:49	6:41	71.05
Half	1:30:01	6:52	69.21
20M	2:23:34	7:11	68.77
Mara	3:13:23	7:23	68.07

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