Sat 28th Jan 2017 at 8:00am by Dickie York

Run > Warm Up

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Time
35:02
Miles
4.03
Min/mi
8:42
Pacing
77%
WAVA
52.80
Stride(cm)
105
Cals
371
Cadence
176
BPM
140
%MHR
81.8
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.58m - 5:14(9:00/m)
4) 0m - 5(/m)
5) 0.42m - 3:34(8:28/m)
6) 0.27m - 2:27(9:01/m)
7) 0m - 11(/m)
8) 0.73m - 6:06(8:24/m)
9) 1m - 8:13(8:13/m)
10) 0.7m - 5:42(8:10/m)
11) 0m - 49(/m)
12) 0.3m - 2:24(7:56/m)
13) 0.03m - 17(8:59/m)

5:14 5 3:34 2:27 11 6:06 8:13 5:42 49 2:24 17

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	122 89-135	1090	176 164-178	1/0
0.25	2:11	1:04	8:33	138 135-139	1180	176 174-178	1/1
0.38	3:19	1:08	9:01	138 136-142	1244	175 168-180	2/1
0.50	4:21	1:02	8:15	137 135-140	1129	175 172-176	1/1
0.63	5:39	1:18	10:25	135 126-140	1407	167 2-184	0/2
0.75	6:40	1:02	8:14	139 137-140	1145	176 172-178	1/0
0.88	7:52	1:11	9:28	140 138-142	1326	174 140-178	4/0
1.00	8:52	1:00	8:01	143 139-147	1148	177 172-180	0/1
1.13	9:58	1:06	8:48	141 139-144	1242	177 174-180	3/0
1.25	10:59	1:01	8:12	139 135-142	1139	176 172-180	1/1
1.38	12:19	1:20	10:41	135 123-141	1443	164 8-182	2/0
1.50	13:19	1:00	8:00	139 136-141	1111	176 166-178	0/3
1.63	14:20	1:00	8:03	134 133-137	1078	177 176-178	2/6
1.75	15:30	1:10	9:23	134 130-140	1257	175 170-180	4/1
1.88	16:31	1:01	8:11	143 140-148	1171	178 172-180	5/0
2.00	17:36	1:04	8:34	144 141-148	1234	178 176-182	1/2
2.13	18:38	1:02	8:15	137 134-141	1130	176 172-180	0/4
2.25	19:33	55	7:20	137 135-138	1004	177 174-178	0/3
2.38	20:37	1:04	8:33	139 136-142	1188	176 172-180	0/0
2.50	21:37	1:00	8:00	146 142-148	1167	179 174-184	1/0
2.63	22:38	1:02	8:15	143 139-147	1179	176 156-180	0/1
2.75	23:44	1:06	8:48	147 140-151	1292	178 170-182	3/0
2.88	24:46	1:01	8:09	139 135-148	1133	175 170-178	0/1
3.00	25:49	1:04	8:28	141 135-146	1194	177 174-180	0/2
3.13	26:49	1:00	7:57	137 136-139	1090	176 168-180	1/1
3.25	27:49	1:00	8:03	143 138-147	1151	177 174-180	0/0
3.38	28:51	1:02	8:13	144 142-146	1184	178 176-182	0/3
3.50	29:50	1:00	7:57	148 147-151	1178	180 174-182	1/1
3.63	30:48	58	7:43	147 145-150	1134	181 176-184	0/5
3.75	32:41	1:52	14:58	140 123-149	2096	173 124-182	1/1
3.88	33:42	1:02	8:16	145 137-149	1198	177 176-180	0/1
4.00	34:44	1:01	8:11	147 145-150	1203	177 174-180	4/0
4.03	35:02	18	8:47	147 147-147	1290	172 166-176	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	4	34:43	8:36
Walk	0.9	5	0	19	4:20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.19%	More
800m	3:56	7:54	47.62%	More
1km	4:57	7:58	49.31%	More
Mile	8:05	8:05	51.49%	More
5k	26:02	8:23	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	26:18	8:28	53.83
5M	44:27	8:53	51.80
10km	56:29	9:05	50.88
10M	1:35:29	9:33	49.72
Half	2:08:38	9:49	48.44
20M	3:25:10	10:16	48.12
Mara	4:36:22	10:33	47.63

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