Thu 26th Jan 2017 at 5:00pm by davelord

Run > General

  • Time
    1:04:16
  • Miles
    5.58
  • Min/mi
    11:31
  • Pacing
    0%
  • WAVA
    43.23
  • Cals
    634
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.72/8.6mph
2) 1m - 11:32(11:32/m) 121cal 5.2/10.27mph
3) 0.45m - 7:33(16:56/m) 56cal 3.54/6.33mph
4) 0.01m - 1:00(1:15:51/m) 1cal 0.79/1.64mph
5) 0.12m - 49(6:43/m) 11cal 8.93/10.5mph
6) 0.08m - 1:31(18:07/m) 12cal 3.31/8.67mph
7) 0.12m - 48(6:31/m) 11cal 9.21/10.02mph
8) 0.07m - 1:18(18:15/m) 9cal 3.29/9.02mph
9) 0.12m - 51(6:52/m) 11cal 8.73/9.24mph
10) 0.08m - 1:23(17:26/m) 9cal 3.44/8.59mph
11) 0.13m - 50(6:40/m) 11cal 8.99/9.99mph
12) 0.07m - 1:17(18:37/m) 8cal 3.22/8.7mph
13) 0.13m - 51(6:47/m) 11cal 8.84/9.62mph
14) 0.08m - 1:30(18:41/m) 11cal 3.21/8.96mph
15) 0.19m - 2:23(12:43/m) 20cal 4.72/9.79mph
16) 0.2m - 2:25(11:52/m) 24cal 5.06/10.03mph
17) 0.12m - 48(6:34/m) 10cal 9.14/10.01mph
18) 0.07m - 1:38(23:28/m) 10cal 2.56/9.13mph
19) 0.13m - 52(6:46/m) 12cal 8.87/10.25mph
20) 0.08m - 1:21(17:38/m) 10cal 3.4/8.64mph
21) 0.12m - 49(6:51/m) 10cal 8.75/9.33mph
22) 0.07m - 1:22(19:27/m) 9cal 3.08/9.22mph
23) 0.12m - 50(7:01/m) 10cal 8.55/9.71mph
24) 0.08m - 1:29(17:59/m) 11cal 3.34/8.61mph
25) 0.12m - 47(6:28/m) 10cal 9.27/10.68mph
26) 0.82m - 9:21(11:24/m) 98cal 5.26/9.57mph
8:56 11:32 7:33 1:00 49 1:31 48 1:18 51 1:23 50 1:17 51 1:30 2:23 2:25 48 1:38 52 1:21 49 1:22 50 1:29 47 9:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 64% 6% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:12 2:12 8:49 2/4
0.50 4:11 1:59 7:57 3/3
0.75 6:27 2:16 9:04 4/3
1.00 8:56 2:28 9:53 3/3
1.25 24:09 15:13 1:00:52 3/4
1.50 28:40 4:31 18:05 3/4
1.75 31:26 2:46 11:04 3/4
2.00 34:03 2:38 10:30 3/4
2.25 36:38 2:34 10:16 3/4
2.50 42:51 6:13 24:54 4/3
2.75 45:28 2:37 10:28 4/3
3.00 48:16 2:48 11:10 4/3
3.25 51:09 2:53 11:34 4/3
3.50 54:02 2:53 11:34 2/4
3.75 56:47 2:45 10:58 3/3
4.00 59:53 3:06 12:22 3/3
4.25 1:03:06 3:13 12:52 4/3
4.50 1:05:47 2:41 10:46 4/3
4.75 1:08:23 2:36 10:24 3/4
5.00 1:11:46 3:23 13:32 2/4
5.25 1:14:23 2:37 10:28 3/4
5.50 1:16:59 2:36 10:23 3/4
5.58 1:17:52 53 10:42 2/0

Elevation

Asc 42m, Range 3m, Flat prediction 1:04:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.36% More
800m 4:03 8:08 50.00% More
1km 5:10 8:19 50.96% More
Mile 8:54 8:54 50.22% More
5k 35:01 11:16 43.45% More
5 miles 1:11:45 14:21 34.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.45
5km 34:26 11:05 44.18
5M 57:10 11:26 43.42
10km 1:12:04 11:36 43.04
10M 1:59:40 11:58 42.89
Half 2:39:33 12:11 42.26
20M 4:10:26 12:31 42.66
Mara 5:33:56 12:45 42.66

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