Thu 26th Jan 2017 at 5:00pm by davelord
Run > General
-
Time
1:04:16
-
Miles
5.58
-
Min/mi
11:31
-
Pacing
0%
-
WAVA
43.23
-
Cals
634
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.72/8.6mph
2) 1m - 11:32(11:32/m) 121cal 5.2/10.27mph
3) 0.45m - 7:33(16:56/m) 56cal 3.54/6.33mph
4) 0.01m - 1:00(1:15:51/m) 1cal 0.79/1.64mph
5) 0.12m - 49(6:43/m) 11cal 8.93/10.5mph
6) 0.08m - 1:31(18:07/m) 12cal 3.31/8.67mph
7) 0.12m - 48(6:31/m) 11cal 9.21/10.02mph
8) 0.07m - 1:18(18:15/m) 9cal 3.29/9.02mph
9) 0.12m - 51(6:52/m) 11cal 8.73/9.24mph
10) 0.08m - 1:23(17:26/m) 9cal 3.44/8.59mph
11) 0.13m - 50(6:40/m) 11cal 8.99/9.99mph
12) 0.07m - 1:17(18:37/m) 8cal 3.22/8.7mph
13) 0.13m - 51(6:47/m) 11cal 8.84/9.62mph
14) 0.08m - 1:30(18:41/m) 11cal 3.21/8.96mph
15) 0.19m - 2:23(12:43/m) 20cal 4.72/9.79mph
16) 0.2m - 2:25(11:52/m) 24cal 5.06/10.03mph
17) 0.12m - 48(6:34/m) 10cal 9.14/10.01mph
18) 0.07m - 1:38(23:28/m) 10cal 2.56/9.13mph
19) 0.13m - 52(6:46/m) 12cal 8.87/10.25mph
20) 0.08m - 1:21(17:38/m) 10cal 3.4/8.64mph
21) 0.12m - 49(6:51/m) 10cal 8.75/9.33mph
22) 0.07m - 1:22(19:27/m) 9cal 3.08/9.22mph
23) 0.12m - 50(7:01/m) 10cal 8.55/9.71mph
24) 0.08m - 1:29(17:59/m) 11cal 3.34/8.61mph
25) 0.12m - 47(6:28/m) 10cal 9.27/10.68mph
26) 0.82m - 9:21(11:24/m) 98cal 5.26/9.57mph
8:56 11:32 7:33 1:00 49 1:31 48 1:18 51 1:23 50 1:17 51 1:30 2:23 2:25 48 1:38 52 1:21 49 1:22 50 1:29 47 9:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
2/4 |
0.50 |
4:11 |
1:59 |
7:57 |
3/3 |
0.75 |
6:27 |
2:16 |
9:04 |
4/3 |
1.00 |
8:56 |
2:28 |
9:53 |
3/3 |
1.25 |
24:09 |
15:13 |
1:00:52 |
3/4 |
1.50 |
28:40 |
4:31 |
18:05 |
3/4 |
1.75 |
31:26 |
2:46 |
11:04 |
3/4 |
2.00 |
34:03 |
2:38 |
10:30 |
3/4 |
2.25 |
36:38 |
2:34 |
10:16 |
3/4 |
2.50 |
42:51 |
6:13 |
24:54 |
4/3 |
2.75 |
45:28 |
2:37 |
10:28 |
4/3 |
3.00 |
48:16 |
2:48 |
11:10 |
4/3 |
3.25 |
51:09 |
2:53 |
11:34 |
4/3 |
3.50 |
54:02 |
2:53 |
11:34 |
2/4 |
3.75 |
56:47 |
2:45 |
10:58 |
3/3 |
4.00 |
59:53 |
3:06 |
12:22 |
3/3 |
4.25 |
1:03:06 |
3:13 |
12:52 |
4/3 |
4.50 |
1:05:47 |
2:41 |
10:46 |
4/3 |
4.75 |
1:08:23 |
2:36 |
10:24 |
3/4 |
5.00 |
1:11:46 |
3:23 |
13:32 |
2/4 |
5.25 |
1:14:23 |
2:37 |
10:28 |
3/4 |
5.50 |
1:16:59 |
2:36 |
10:23 |
3/4 |
5.58 |
1:17:52 |
53 |
10:42 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.36% |
More |
800m |
4:03 |
8:08 |
50.00% |
More |
1km |
5:10 |
8:19 |
50.96% |
More |
Mile |
8:54 |
8:54 |
50.22% |
More |
5k |
35:01 |
11:16 |
43.45% |
More |
5 miles |
1:11:45 |
14:21 |
34.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
43.45 |
5km |
34:26 |
11:05 |
44.18 |
5M |
57:10 |
11:26 |
43.42 |
10km |
1:12:04 |
11:36 |
43.04 |
10M |
1:59:40 |
11:58 |
42.89 |
Half |
2:39:33 |
12:11 |
42.26 |
20M |
4:10:26 |
12:31 |
42.66 |
Mara |
5:33:56 |
12:45 |
42.66 |
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