Sat 28th Jan 2017 at 9:00am by LazyDaisy

Run > parkrun

cold

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Time
31:09
Miles
3.10
Min/mi
10:03
Pacing
89%
WAVA
60.73
Stride(cm)
91
Cals
272
Cadence
177
BPM
147
%MHR
85.2
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 135/153bpm 76cal 5.97/6.8mph
2) 1m - 10:01(10:01/m) 153/159bpm 92cal 5.99/6.87mph
3) 1m - 10:12(10:12/m) 158/163bpm 96cal 5.88/7.1mph
4) 0.1m - 53(9:04/m) 163/165bpm 8cal 6.62/6.51mph

10:03 10:01 10:12 53

Pin Map

0mi in 0

Pace

18%

28%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	102 63-121	1266	178 172-186	3/0
0.25	2:51	1:18	10:25	131 123-137	1364	180 176-184	1/2
0.38	4:12	1:20	10:43	134 129-136	1437	179 168-186	1/2
0.50	5:20	1:09	9:08	140 138-143	1280	187 176-202	2/2
0.63	6:27	1:07	8:52	143 136-150	1268	184 176-194	0/1
0.75	7:37	1:11	9:24	148 145-152	1392	181 174-188	0/2
0.88	8:51	1:14	9:49	149 148-150	1464	178 174-182	3/0
1.00	10:03	1:12	9:36	150 149-151	1439	180 174-186	1/2
1.13	11:19	1:16	10:06	151 147-154	1525	180 174-182	2/1
1.25	12:27	1:09	9:08	153 149-155	1399	181 174-190	2/2
1.38	13:34	1:07	8:54	156 153-158	1389	182 176-190	0/2
1.50	14:58	1:24	11:10	150 146-157	1676	160 120-182	0/2
1.63	16:17	1:20	10:37	149 145-152	1582	170 124-186	3/0
1.75	17:29	1:12	9:34	156 154-157	1494	183 172-192	1/2
1.88	18:53	1:24	11:10	154 148-157	1719	170 124-188	2/0
2.00	20:04	1:11	9:28	157 157-158	1486	180 176-188	1/3
2.13	21:17	1:13	9:44	158 157-160	1538	178 172-182	1/2
2.25	22:31	1:14	9:52	158 157-159	1560	178 174-184	0/2
2.38	23:55	1:24	11:10	156 154-160	1743	169 120-192	2/1
2.50	25:16	1:21	10:47	155 152-157	1672	165 112-186	2/1
2.63	26:33	1:18	10:22	157 154-159	1628	167 118-184	2/0
2.75	27:53	1:20	10:41	157 155-160	1677	172 130-188	0/3
2.88	29:05	1:11	9:32	159 159-160	1516	178 170-182	2/2
3.00	30:16	1:11	9:26	161 160-163	1519	180 174-184	0/2
3.10	31:09	53	9:06	164 162-165	1494	185 180-192	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	180	3	29:11	9:49
Walk	6.3	122	0.1	1:58	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.94%	More
800m	4:34	9:12	55.24%	More
1km	5:48	9:20	56.33%	More
Mile	9:20	9:20	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	57.82
5km	31:13	10:03	60.73
5M	51:42	10:20	60.07
10km	1:05:06	10:29	59.83
10M	1:47:48	10:47	59.79
Half	2:23:31	10:57	58.80
20M	3:44:45	11:14	59.43
Mara	4:59:14	11:25	59.34

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