-
Time
19:50
-
Miles
2.60
-
Min/mi
7:38
-
Pacing
50%
-
WAVA
61.55
-
Stride(cm)
116
-
Cals
313
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 119cal 8/9.06mph
2) 1m - 7:34(7:34/m) 123cal 7.94/8.81mph
3) 0.6m - 4:46(8:00/m) 71cal 7.5/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:13 |
175 116-184 |
0.25 |
2:03 |
1:01 |
8:10 |
182 180-186 |
0.38 |
3:04 |
1:01 |
8:08 |
183 180-186 |
0.50 |
4:00 |
57 |
7:32 |
185 184-190 |
0.63 |
4:55 |
55 |
7:20 |
185 184-186 |
0.75 |
5:48 |
53 |
7:00 |
184 182-186 |
0.88 |
6:41 |
53 |
7:03 |
184 182-186 |
1.00 |
7:30 |
50 |
6:36 |
185 184-190 |
1.13 |
8:24 |
54 |
7:10 |
182 180-184 |
1.25 |
9:19 |
55 |
7:18 |
182 180-184 |
1.38 |
10:12 |
53 |
7:04 |
184 182-186 |
1.50 |
11:11 |
59 |
7:48 |
183 180-186 |
1.63 |
12:08 |
58 |
7:42 |
183 182-186 |
1.75 |
13:05 |
57 |
7:33 |
183 182-184 |
1.88 |
14:02 |
57 |
7:39 |
184 182-186 |
2.00 |
15:03 |
1:01 |
8:09 |
182 180-184 |
2.13 |
16:03 |
1:00 |
8:00 |
182 176-184 |
2.25 |
17:06 |
1:03 |
8:23 |
180 178-184 |
2.38 |
19:53 |
2:47 |
22:14 |
175 116-184 |
2.50 |
20:53 |
1:00 |
8:02 |
181 178-184 |
2.59 |
21:40 |
47 |
8:13 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
182 |
2.6 |
19:50 |
7:38 |
Walk |
8.5 |
116 |
0 |
1:50 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.42% |
More |
800m |
3:27 |
6:56 |
56.70% |
More |
1km |
4:20 |
6:58 |
58.78% |
More |
Mile |
7:08 |
7:08 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.09 |
5km |
23:57 |
7:43 |
61.49 |
5M |
39:40 |
7:56 |
60.48 |
10km |
49:57 |
8:02 |
59.99 |
10M |
1:22:42 |
8:16 |
59.90 |
Half |
1:50:07 |
8:24 |
59.07 |
20M |
2:52:26 |
8:37 |
59.77 |
Mara |
3:49:34 |
8:46 |
59.87 |
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