Sat 28th Jan 2017 at 9:00am by AJLB

Run > General

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Time
32:47
Miles
4.14
Min/mi
7:55
Pacing
93%
WAVA
57.13
Stride(cm)
119
Cals
396
Cadence
171
BPM
150
%MHR
87.9
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 152/158bpm 95cal 7.73/8.33mph
2) 1m - 8:06(8:06/m) 150/155bpm 99cal 7.4/7.93mph
3) 1m - 7:56(7:56/m) 148/152bpm 94cal 7.57/7.89mph
4) 1m - 7:42(7:42/m) 152/168bpm 93cal 7.79/11.37mph
5) 0.14m - 1:17(8:53/m) 153/155bpm 15cal 6.75/7.24mph

7:46 8:06 7:56 7:42 1:17

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	134 108-151	1070	172 166-176
0.25	1:56	56	7:31	153 152-154	1151	173 172-174
0.38	2:56	1:00	7:58	155 153-158	1234	172 170-172
0.50	3:56	1:00	8:00	155 155-156	1241	172 170-172
0.63	4:55	59	7:49	154 153-155	1204	172 170-174
0.75	5:51	56	7:32	155 154-156	1166	172 170-174
0.88	6:47	56	7:28	154 154-155	1151	172 170-174
1.00	7:45	58	7:43	153 152-154	1180	171 170-172
1.13	8:43	58	7:45	151 150-153	1171	171 168-172
1.25	9:45	1:02	8:13	152 150-153	1249	171 170-172
1.38	10:47	1:02	8:15	154 153-154	1270	169 168-170
1.50	11:47	1:00	8:03	152 149-155	1224	169 168-170
1.63	12:50	1:03	8:21	149 147-151	1245	170 168-172
1.75	13:50	1:00	8:04	149 149-150	1201	170 168-172
1.88	14:52	1:02	8:15	146 145-147	1206	170 168-172
2.00	15:51	59	7:55	149 146-150	1179	170 168-172
2.13	16:52	1:00	8:02	149 147-150	1196	170 170-172
2.25	17:53	1:01	8:07	151 150-152	1226	170 168-170
2.38	18:52	1:00	7:57	148 146-151	1177	170 168-172
2.50	19:51	59	7:54	144 142-146	1138	171 170-172
2.63	20:49	57	7:37	149 146-152	1134	172 170-174
2.75	21:49	1:00	8:02	148 147-149	1189	172 170-176
2.88	22:49	1:00	8:04	147 144-150	1186	171 168-174
3.00	23:47	58	7:41	149 148-149	1144	171 170-172
3.13	24:45	58	7:41	148 147-150	1137	171 168-172
3.25	25:26	41	5:28	160 149-167	875	197 174-204
3.38	26:25	1:00	7:57	161 153-168	1281	169 166-174
3.50	27:25	1:00	7:56	148 145-150	1175	170 168-172
3.63	28:25	1:00	8:04	147 146-149	1185	170 168-172
3.75	29:25	1:00	7:58	151 147-154	1203	171 170-172
3.88	30:26	1:01	8:10	151 149-154	1232	168 166-170
4.00	31:29	1:03	8:22	154 154-155	1289	167 164-170
4.13	32:36	1:07	8:53	153 151-154	1360	166 164-168
4.14	32:46	10	9:09	152 152-152	1390	162 162-162

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	32:43	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.58%	More
800m	3:32	7:06	52.06%	More
1km	4:32	7:18	52.90%	More
Mile	7:31	7:31	54.56%	More
5k	24:17	7:49	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:11	7:47	57.66
5M	40:03	8:01	56.58
10km	50:25	8:07	56.09
10M	1:23:29	8:21	55.94
Half	1:51:09	8:29	55.13
20M	2:54:04	8:42	55.78
Mara	3:51:45	8:51	55.87

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