Sat 28th Jan 2017 at 9:00am by Craig D

Run > parkrun

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Time
20:35
Miles
3.05
Min/mi
6:45
Pacing
94%
WAVA
61.92
Stride(cm)
137
Cals
358
Cadence
175
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Manchester Parkrun

Split Summary
===
1) 1m - 6:35(6:35/m) 116cal 9.12/9.52mph
2) 1m - 6:38(6:38/m) 120cal 9.04/9.56mph
3) 1m - 7:02(7:02/m) 117cal 8.52/9.1mph
4) 0.05m - 19(6:24/m) 5cal 9.37/8.93mph

6:35 6:38 7:02 19

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	178 174-182	2/2
0.25	1:36	48	6:27	179 176-182	1/2
0.38	2:27	51	6:47	176 174-180	1/1
0.50	3:17	50	6:37	175 174-176	0/1
0.63	4:07	50	6:43	174 172-178	5/0
0.75	4:59	51	6:51	176 174-180	0/1
0.88	5:47	48	6:25	176 174-178	1/1
1.00	6:35	48	6:23	175 172-182	0/0
1.13	7:22	47	6:17	174 172-176	2/0
1.25	8:12	50	6:38	174 170-178	1/2
1.38	9:03	51	6:48	174 172-176	0/3
1.50	9:52	49	6:33	174 172-178	2/2
1.63	10:41	49	6:33	174 172-176	1/1
1.75	11:32	51	6:49	175 174-178	1/2
1.88	12:21	49	6:35	175 172-178	1/1
2.00	13:13	52	6:53	175 174-176	4/0
2.13	14:04	52	6:52	174 170-178	3/0
2.25	14:55	51	6:48	174 172-174	0/3
2.38	15:47	52	6:54	173 172-174	0/1
2.50	16:41	54	7:09	174 172-176	0/0
2.63	17:34	54	7:09	176 172-178	1/1
2.75	18:26	52	6:55	173 172-174	1/3
2.88	19:24	57	7:39	173 172-176	1/1
3.00	20:15	52	6:53	172 170-174	3/1
3.05	20:35	20	6:29	173 172-174	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	20:35	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.44%	More
800m	3:11	6:24	53.03%	More
1km	3:59	6:25	55.50%	More
Mile	6:31	6:31	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.62
5km	20:59	6:45	61.90
5M	34:46	6:57	61.02
10km	43:46	7:03	60.67
10M	1:12:28	7:15	60.61
Half	1:36:29	7:22	59.80
20M	2:31:06	7:33	60.51
Mara	3:21:10	7:41	60.60

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