Sat 28th Jan 2017 at 8:00am by Craig D

Run > General

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Time
17:14
Miles
2.21
Min/mi
7:48
Pacing
17%
WAVA
52.81
Stride(cm)
122
Cals
262
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 118cal 7.65/8.25mph
2) 1m - 7:41(7:41/m) 120cal 7.81/8.22mph
3) 0.21m - 1:43(8:10/m) 24cal 7.35/7.93mph

7:51 7:41 1:43

Pin Map

0mi in 0

Pace

11%

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:55	175 172-180
0.13	1:04	31	8:12	169 168-170
0.19	1:35	31	8:10	171 168-174
0.25	2:09	34	9:01	169 168-172
0.31	2:38	30	7:55	168 168-170
0.38	3:06	28	7:29	168 166-170
0.44	3:36	30	7:56	169 168-170
0.50	4:03	27	7:16	168 168-168
0.56	4:33	29	7:52	170 168-174
0.63	5:00	27	7:07	172 172-172
0.69	5:28	28	7:35	172 172-174
0.75	5:55	27	7:16	171 170-172
0.81	6:24	28	7:32	172 170-172
0.88	6:55	31	8:19	170 168-170
0.94	7:23	29	7:39	169 168-170
1.00	7:51	27	7:15	172 170-172
1.06	8:20	29	7:49	170 168-170
1.13	8:49	29	7:44	172 170-174
1.19	9:16	27	7:20	172 170-174
1.25	9:44	28	7:26	171 168-172
1.31	10:12	28	7:30	172 170-174
1.38	10:43	30	8:07	170 166-174
1.44	11:13	30	8:05	170 168-176
1.50	11:43	30	8:06	166 164-170
1.56	12:12	28	7:32	170 168-172
1.63	12:43	31	8:20	166 162-168
1.69	15:13	2:30	39:54	170 170-170
1.75	15:41	28	7:27	170 168-172
1.81	16:08	27	7:15	170 170-170
1.88	16:36	29	7:40	170 168-172
1.94	17:04	28	7:26	169 168-170
2.00	17:33	28	7:33	167 164-170
2.06	20:40	3:08	50:02	167 164-168
2.13	21:34	53	14:14	169 168-170
2.19	22:07	34	9:01	169 166-170
2.21	22:17	10	9:01	164 164-164

Cadence

170 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	169	2.2	18:53	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	15.3	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.52%	More
800m	3:44	7:30	45.20%	More
1km	4:42	7:33	47.09%	More
Mile	7:33	7:33	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.52
5km	24:44	7:58	52.51
5M	40:57	8:11	51.80
10km	51:33	8:18	51.51
10M	1:25:22	8:32	51.45
Half	1:53:40	8:41	50.76
20M	2:58:00	8:54	51.36
Mara	3:56:59	9:03	51.44

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