Sat 28th Jan 2017 at 7:00am by Stuart Clark

Run > General

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Time
1:47:34
Miles
11.19
Min/mi
9:37
Pacing
81%
WAVA
49.23
Stride(cm)
95
Cals
1580
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 85cal 5.85/6.49mph
2) 0.62m - 6:04(9:46/m) 89cal 6.14/6.66mph
3) 0.62m - 6:17(10:06/m) 90cal 5.94/6.68mph
4) 0.62m - 5:52(9:27/m) 91cal 6.35/7.56mph
5) 0.62m - 5:44(9:13/m) 90cal 6.51/7.31mph
6) 0.62m - 6:01(9:41/m) 90cal 6.2/7.1mph
7) 0.62m - 6:04(9:45/m) 91cal 6.15/7.93mph
8) 0.62m - 7:09(11:30/m) 87cal 5.22/7.53mph
9) 0.62m - 6:18(10:08/m) 88cal 5.92/7.87mph
10) 0.62m - 5:37(9:02/m) 87cal 6.64/7.45mph
11) 0.62m - 5:52(9:27/m) 89cal 6.35/9.16mph
12) 0.62m - 6:35(10:35/m) 82cal 5.67/7.64mph
13) 0.62m - 5:12(8:22/m) 91cal 7.17/7.6mph
14) 0.62m - 5:36(9:01/m) 92cal 6.65/7.37mph
15) 0.62m - 5:50(9:23/m) 85cal 6.39/7.26mph
16) 0.62m - 6:03(9:44/m) 75cal 6.16/7.53mph
17) 0.62m - 6:05(9:47/m) 92cal 6.13/7.53mph
18) 0.62m - 4:43(7:36/m) 85cal 7.89/8.91mph
19) 0.01m - 10(18:29/m) 1cal 3.25/6.72mph

6:22 6:04 6:17 5:52 5:44 6:01 6:04 7:09 6:18 5:37 5:52 6:35 5:12 5:36 5:50 6:03 6:05 4:43 10

Pace

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:08	5:08	10:17	179 170-188
1.00	10:10	5:01	10:03	171 162-182
1.50	15:18	5:08	10:16	172 164-180
2.00	20:03	4:46	9:31	174 136-186
2.50	24:42	4:39	9:18	172 142-182
3.00	29:15	4:33	9:06	180 170-190
3.50	34:14	4:58	9:57	177 170-182
4.00	38:51	4:38	9:15	178 170-188
4.50	44:10	5:19	10:37	167 90-188
5.00	49:54	5:44	11:28	165 84-182
5.50	54:56	5:02	10:05	176 106-186
6.00	59:30	4:33	9:07	179 154-184
6.50	1:04:09	4:39	9:18	177 120-186
7.00	1:08:51	4:43	9:26	177 164-188
7.50	1:14:14	5:22	10:45	184 166-188
8.00	1:18:25	4:11	8:23	183 156-190
8.50	1:22:56	4:31	9:02	182 174-188
9.00	1:27:28	4:31	9:03	181 176-186
9.50	1:32:10	4:42	9:25	175 150-192
10.00	1:37:04	4:54	9:47	174 128-186
10.50	1:41:57	4:53	9:47	172 162-182
11.00	1:46:06	4:08	8:17	181 170-188
11.19	1:47:33	1:27	7:31	182 174-188

Cadence

175 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	11.1	1:46:36	9:34
Walk	0.9	97	0	57	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.51%	More
800m	3:41	7:24	50.47%	More
1km	4:43	7:36	51.27%	More
Mile	8:17	8:17	49.89%	More
5k	27:53	8:59	50.38%	More
5 miles	46:12	9:14	49.44%	More
10k	57:51	9:19	49.28%	More
10 miles	1:35:27	9:33	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	25:01	8:03	56.16
5M	43:00	8:36	53.12
10km	55:04	8:52	51.77
10M	1:34:39	9:28	49.74
Half	2:08:42	9:49	48.01
20M	3:28:18	10:25	47.00
Mara	4:43:15	10:49	46.09

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