Sat 28th Jan 2017 at 7:00am by Northumberland Stag

Run > General

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Time
30:00
Miles
2.12
Min/mi
14:09
Pacing
95%
WAVA
31.56
Stride(cm)
71
Cals
432
Cadence
160
BPM
138
%MHR
80.5
B/mi
1948
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 129/145bpm 185cal 4.19/4.93mph
2) 1m - 14:00(14:00/m) 150/162bpm 220cal 4.29/4.82mph
3) 0.12m - 1:41(14:16/m) 157/163bpm 27cal 4.2/4.44mph

14:19 14:00 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	89 67-117	1561	149 118-158
0.13	2:03	58	15:23	121 113-126	1861	159 154-162
0.19	2:58	55	14:36	119 115-123	1737	163 160-166
0.25	3:51	52	13:59	124 123-126	1735	165 162-166
0.31	4:44	53	14:16	128 126-130	1825	164 162-166
0.38	5:36	52	13:53	130 128-131	1805	164 164-166
0.44	6:29	53	14:04	131 129-133	1842	165 164-166
0.50	7:22	53	14:12	131 130-134	1860	165 164-166
0.56	8:15	53	14:02	134 132-137	1879	164 162-166
0.63	9:08	53	14:09	137 135-139	1938	163 162-166
0.69	9:59	51	13:40	136 132-139	1860	164 162-168
0.75	10:51	52	13:55	139 137-140	1934	163 162-164
0.81	11:43	52	13:44	140 139-140	1924	162 160-164
0.88	12:34	51	13:40	140 138-141	1914	161 160-164
0.94	13:26	52	13:56	141 139-142	1964	162 160-162
1.00	14:19	53	14:02	143 140-145	2007	161 158-162
1.06	15:12	53	14:14	143 140-144	2035	161 160-162
1.13	16:04	52	13:49	145 143-146	2004	162 160-162
1.19	16:57	53	14:12	145 144-146	2059	161 160-162
1.25	17:48	51	13:38	144 143-145	1963	161 160-162
1.31	18:40	52	13:52	144 142-146	1997	162 160-164
1.38	19:32	52	13:46	146 143-148	2009	162 160-164
1.44	20:25	53	14:04	149 148-152	2095	161 158-162
1.50	21:18	53	14:04	149 149-149	2097	162 162-162
1.56	22:09	52	13:49	150 149-152	2073	162 158-164
1.63	23:03	53	14:12	152 151-154	2159	160 158-162
1.69	23:56	54	14:17	153 152-157	2184	161 158-164
1.75	24:49	53	14:11	159 155-162	2255	162 160-162
1.81	25:41	52	13:49	156 151-161	2156	161 158-162
1.88	26:34	53	14:03	156 152-160	2193	161 160-162
1.94	27:26	52	13:48	158 154-161	2179	160 160-162
2.00	28:19	53	14:15	158 153-162	2252	159 156-162
2.06	29:13	54	14:26	158 155-160	2280	159 158-160
2.11	29:56	43	14:18	156 150-163	2232	161 158-162

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	2.1	29:48	14:08
Walk	0.4	121	0	8	29:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	23.51%	More
800m	6:54	13:52	27.14%	More
1km	8:37	13:52	28.33%	More
Mile	13:54	13:54	29.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	30.76
5km	44:59	14:29	31.47
5M	1:14:30	14:54	30.91
10km	1:33:47	15:06	30.64
10M	2:35:19	15:32	30.56
Half	3:26:47	15:47	30.13
20M	5:23:49	16:11	30.49
Mara	7:11:08	16:27	30.53

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