Fri 27th Jan 2017 at 5:00pm by CStar

Run > Commute

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Time
38:00
Miles
4.58
Min/mi
8:18
Pacing
91%
WAVA
57.26
Stride(cm)
111
Cals
474
Cadence
175
BPM
136
%MHR
71.8
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/145bpm 102cal 6.83/8.08mph
2) 1m - 8:21(8:21/m) 136/144bpm 105cal 7.18/7.66mph
3) 1m - 8:26(8:26/m) 138/146bpm 104cal 7.11/8.25mph
4) 1m - 7:48(7:48/m) 142/158bpm 100cal 7.7/8.47mph
5) 0.58m - 4:38(7:58/m) 148/169bpm 63cal 7.53/8.06mph

8:47 8:21 8:26 7:48 4:38

Pace

17%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	111 80-132	1058	174 172-176
0.25	2:18	1:06	8:50	122 112-127	1077	172 170-174
0.38	3:22	1:05	8:37	126 109-144	1085	173 170-176
0.50	4:32	1:10	9:16	133 131-135	1233	174 172-176
0.63	5:43	1:11	9:27	131 130-132	1238	174 170-176
0.75	6:46	1:03	8:26	133 133-134	1122	173 170-176
0.88	7:48	1:02	8:15	134 132-134	1106	174 172-178
1.00	8:48	1:00	7:59	133 132-135	1062	175 172-176
1.13	9:49	1:01	8:09	133 131-134	1084	176 172-178
1.25	10:51	1:03	8:20	136 135-136	1134	179 178-182
1.38	11:55	1:03	8:26	136 135-137	1146	175 172-180
1.50	12:59	1:04	8:34	136 136-137	1165	176 172-178
1.63	14:01	1:02	8:13	137 136-138	1126	177 174-180
1.75	15:03	1:02	8:18	138 136-142	1146	177 174-180
1.88	16:09	1:06	8:52	136 132-142	1205	174 152-180
2.00	17:09	1:00	7:57	138 137-139	1097	176 172-178
2.13	18:13	1:05	8:37	139 137-141	1197	178 174-180
2.25	19:18	1:04	8:33	139 138-140	1189	177 174-180
2.38	20:19	1:02	8:15	140 138-141	1154	176 172-180
2.50	21:30	1:10	9:22	140 138-143	1312	173 166-178
2.63	22:32	1:03	8:22	141 140-144	1180	174 168-176
2.75	23:32	1:00	7:56	133 111-143	1056	176 174-180
2.88	24:37	1:05	8:41	129 115-136	1120	176 172-178
3.00	25:35	58	7:42	137 136-137	1055	176 174-178
3.13	26:34	59	7:55	137 136-138	1084	176 174-180
3.25	27:28	53	7:08	138 137-139	983	178 176-180
3.38	28:22	54	7:14	139 137-140	1006	178 176-182
3.50	29:20	59	7:49	138 137-140	1078	177 176-180
3.63	30:24	1:04	8:30	146 137-158	1240	177 170-178
3.75	31:23	59	7:50	146 144-147	1144	177 176-178
3.88	32:22	59	7:52	146 145-147	1148	178 176-180
4.00	33:23	1:01	8:08	147 145-149	1195	174 168-176
4.13	34:21	58	7:47	145 144-146	1129	173 172-174
4.25	35:21	59	7:56	145 140-147	1149	172 170-174
4.38	36:19	58	7:44	146 141-151	1128	175 174-176
4.50	37:18	59	7:56	151 145-159	1197	175 174-178
4.58	37:59	41	8:38	155 150-165	1338	168 118-178

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.6	37:55	8:17
Walk	0.1	118	0	2	22:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.27%	More
800m	3:42	7:26	52.49%	More
1km	4:40	7:31	54.11%	More
Mile	7:44	7:44	55.51%	More
5k	25:12	8:07	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	24:38	7:56	59.31
5M	41:55	8:23	56.76
10km	53:25	8:36	55.62
10M	1:30:52	9:05	54.04
Half	2:02:51	9:23	52.49
20M	3:17:02	9:51	51.86
Mara	4:26:21	10:10	51.15

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