Fri 27th Jan 2017 at 6:00am by Clatters
Run > General
-
Time
48:37
-
Miles
5.53
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
53.37
-
Stride(cm)
115
-
Cals
728
-
Cadence
159
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:02/m) 82cal 6.64/6.91mph
2) 0.62m - 5:24(8:41/m) 81cal 6.91/7.1mph
3) 0.62m - 5:28(8:48/m) 82cal 6.82/7.24mph
4) 0.62m - 5:26(8:45/m) 83cal 6.85/7.37mph
5) 0.62m - 5:25(8:42/m) 81cal 6.89/7.39mph
6) 0.62m - 5:29(8:50/m) 83cal 6.8/7.39mph
7) 0.62m - 5:33(8:55/m) 82cal 6.73/6.89mph
8) 0.62m - 5:27(8:46/m) 81cal 6.84/7.12mph
9) 0.56m - 4:49(8:35/m) 73cal 6.99/7.03mph
5:37 5:24 5:28 5:26 5:25 5:29 5:33 5:27 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
154 120-158 |
4/2 |
0.50 |
4:37 |
2:13 |
8:53 |
158 154-162 |
13/6 |
0.75 |
6:46 |
2:09 |
8:36 |
159 156-162 |
0/2 |
1.00 |
8:56 |
2:10 |
8:40 |
159 156-162 |
1/5 |
1.25 |
11:11 |
2:15 |
8:59 |
160 158-164 |
7/1 |
1.50 |
13:23 |
2:13 |
8:51 |
159 156-162 |
1/9 |
1.75 |
15:30 |
2:07 |
8:29 |
160 158-162 |
11/4 |
2.00 |
18:09 |
2:38 |
10:33 |
161 158-164 |
8/10 |
2.25 |
20:19 |
2:10 |
8:40 |
160 158-164 |
4/2 |
2.50 |
22:31 |
2:12 |
8:50 |
159 156-162 |
6/5 |
2.75 |
24:44 |
2:13 |
8:51 |
159 156-162 |
2/3 |
3.00 |
26:58 |
2:14 |
8:55 |
159 156-164 |
5/5 |
3.25 |
29:05 |
2:07 |
8:28 |
159 156-162 |
4/5 |
3.50 |
31:15 |
2:11 |
8:42 |
158 156-162 |
5/8 |
3.75 |
33:29 |
2:13 |
8:54 |
159 156-164 |
8/4 |
4.00 |
35:43 |
2:14 |
8:57 |
158 156-162 |
0/6 |
4.25 |
37:55 |
2:12 |
8:49 |
158 156-162 |
0/7 |
4.50 |
40:11 |
2:15 |
9:02 |
159 156-162 |
4/2 |
4.75 |
42:20 |
2:10 |
8:38 |
160 158-162 |
5/0 |
5.00 |
44:32 |
2:12 |
8:48 |
160 158-162 |
2/2 |
5.25 |
46:40 |
2:07 |
8:30 |
159 158-166 |
5/6 |
5.50 |
48:51 |
2:11 |
8:43 |
160 158-162 |
1/1 |
5.52 |
48:58 |
7 |
8:15 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
159 |
5.5 |
48:50 |
8:51 |
Walk |
0.2 |
120 |
0 |
5 |
INF:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.05% |
More |
800m |
4:14 |
8:31 |
44.96% |
More |
1km |
5:18 |
8:32 |
46.83% |
More |
Mile |
8:39 |
8:39 |
48.85% |
More |
5k |
27:15 |
8:46 |
52.78% |
More |
5 miles |
44:12 |
8:50 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.43 |
5km |
25:34 |
8:14 |
56.25 |
5M |
43:27 |
8:41 |
53.86 |
10km |
55:22 |
8:55 |
52.77 |
10M |
1:34:04 |
9:24 |
51.32 |
Half |
2:07:05 |
9:42 |
49.87 |
20M |
3:23:38 |
10:11 |
49.31 |
Mara |
4:35:07 |
10:30 |
48.67 |
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