Thu 26th Jan 2017 at 7:00pm by mrs shanksi
Run > Intervals
- cold
- Follow User
- 0 👍
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Time
54:45
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Miles 5.03
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Min/mi 10:53
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Pacing
4%
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WAVA
46.30
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Cals
483
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Asc(m)
42
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Hillscore
7
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 9:39(9:39/m) 102cal 6.22/42.42mph
2) 1m - 14:15(14:15/m) 96cal 4.21/10.23mph
3) 1m - 10:03(10:03/m) 95cal 5.97/8.41mph
4) 1m - 10:22(10:22/m) 93cal 5.79/8.86mph
5) 1m - 10:04(10:04/m) 94cal 5.97/8.12mph
6) 0.03m - 22(12:45/m) 3cal 4.71/6.61mph
Split Summary
===
1) 1m - 9:39(9:39/m) 102cal 6.22/42.42mph
2) 1m - 14:15(14:15/m) 96cal 4.21/10.23mph
3) 1m - 10:03(10:03/m) 95cal 5.97/8.41mph
4) 1m - 10:22(10:22/m) 93cal 5.79/8.86mph
5) 1m - 10:04(10:04/m) 94cal 5.97/8.12mph
6) 0.03m - 22(12:45/m) 3cal 4.71/6.61mph
9:39 14:15 10:03 10:22 10:04 22
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 48 | 48 | 12:46 | 0/1 |
0.13 | 1:27 | 39 | 10:27 | 2/0 |
0.19 | 2:00 | 33 | 8:52 | 0/1 |
0.25 | 2:33 | 33 | 8:45 | 0/1 |
0.31 | 3:07 | 33 | 8:53 | 0/2 |
0.38 | 3:40 | 33 | 8:55 | 0/9 |
0.44 | 4:13 | 33 | 8:52 | 0/6 |
0.50 | 4:50 | 37 | 9:53 | 0/4 |
0.56 | 5:25 | 35 | 9:17 | 1/0 |
0.63 | 6:05 | 39 | 10:32 | 1/0 |
0.69 | 10:37 | 4:33 | 1:12:41 | 3/1 |
0.75 | 11:34 | 57 | 15:15 | 0/2 |
0.81 | 12:12 | 38 | 10:05 | 0/0 |
0.88 | 12:49 | 36 | 9:43 | 1/0 |
0.94 | 13:23 | 35 | 9:18 | 3/0 |
1.00 | 13:59 | 36 | 9:32 | 1/0 |
1.06 | 14:35 | 36 | 9:40 | 0/0 |
1.13 | 15:14 | 39 | 10:18 | 0/0 |
1.19 | 15:53 | 39 | 10:16 | 0/0 |
1.25 | 16:31 | 38 | 10:09 | 0/1 |
1.31 | 17:09 | 38 | 10:10 | 1/0 |
1.38 | 17:47 | 38 | 10:06 | 0/0 |
1.44 | 18:25 | 38 | 10:16 | 1/1 |
1.50 | 19:03 | 38 | 10:04 | 3/0 |
1.56 | 23:46 | 4:43 | 1:15:26 | 3/0 |
1.63 | 24:35 | 49 | 13:00 | 6/0 |
1.69 | 25:10 | 36 | 9:29 | 0/0 |
1.75 | 25:48 | 38 | 10:07 | 1/0 |
1.81 | 29:13 | 3:25 | 54:44 | 0/1 |
1.88 | 29:53 | 40 | 10:33 | 1/1 |
1.94 | 30:21 | 28 | 7:25 | 0/0 |
2.00 | 30:50 | 29 | 7:44 | 0/5 |
2.06 | 31:37 | 48 | 12:41 | 1/2 |
2.13 | 32:12 | 35 | 9:20 | 7/0 |
2.19 | 32:44 | 32 | 8:28 | 1/0 |
2.25 | 33:18 | 34 | 9:09 | 1/1 |
2.31 | 34:04 | 45 | 12:04 | 0/1 |
2.38 | 34:36 | 33 | 8:42 | 0/2 |
2.44 | 35:06 | 29 | 7:51 | 1/0 |
2.50 | 35:36 | 30 | 7:59 | 0/3 |
2.56 | 36:13 | 37 | 9:59 | 1/4 |
2.63 | 37:02 | 49 | 13:10 | 6/0 |
2.69 | 37:36 | 34 | 9:04 | 2/0 |
2.75 | 38:15 | 38 | 10:14 | 1/1 |
2.81 | 39:14 | 59 | 15:46 | 0/2 |
2.88 | 39:50 | 36 | 9:33 | 1/2 |
2.94 | 40:20 | 30 | 8:07 | 2/0 |
3.00 | 40:53 | 33 | 8:49 | 0/2 |
3.06 | 41:28 | 35 | 9:22 | 0/6 |
3.13 | 42:23 | 55 | 14:36 | 6/0 |
3.19 | 42:58 | 35 | 9:25 | 2/0 |
3.25 | 43:32 | 33 | 8:55 | 1/1 |
3.31 | 44:27 | 56 | 14:49 | 0/2 |
3.38 | 45:02 | 34 | 9:06 | 1/2 |
3.44 | 45:32 | 30 | 8:00 | 1/0 |
3.50 | 46:03 | 31 | 8:21 | 0/2 |
3.56 | 46:32 | 29 | 7:47 | 0/6 |
3.63 | 47:28 | 56 | 14:49 | 5/0 |
3.69 | 48:03 | 36 | 9:30 | 4/0 |
3.75 | 48:37 | 33 | 8:54 | 0/1 |
3.81 | 49:27 | 50 | 13:22 | 1/1 |
3.88 | 50:12 | 45 | 11:59 | 0/2 |
3.94 | 50:44 | 33 | 8:40 | 2/0 |
4.00 | 51:15 | 31 | 8:15 | 0/2 |
4.06 | 51:44 | 29 | 7:48 | 0/5 |
4.13 | 52:40 | 56 | 14:49 | 3/1 |
4.19 | 53:18 | 38 | 10:07 | 6/0 |
4.25 | 53:49 | 31 | 8:20 | 0/1 |
4.31 | 54:30 | 41 | 10:51 | 1/1 |
4.38 | 57:37 | 3:07 | 49:56 | 1/1 |
4.44 | 58:27 | 50 | 13:15 | 1/0 |
4.50 | 59:00 | 33 | 8:55 | 0/5 |
4.56 | 59:34 | 34 | 9:02 | 0/4 |
4.62 | 1:00:09 | 35 | 9:18 | 0/2 |
4.69 | 1:00:44 | 35 | 9:23 | 0/1 |
4.75 | 1:01:22 | 38 | 10:01 | 0/1 |
4.81 | 1:01:57 | 35 | 9:22 | 0/1 |
4.87 | 1:02:32 | 35 | 9:18 | 0/1 |
4.94 | 1:03:06 | 35 | 9:17 | 0/1 |
5.00 | 1:03:50 | 44 | 11:36 | 1/1 |
5.01 | 1:03:56 | 6 | 15:26 | 0/0 |
Elevation
Asc 42m,
Range 28m, Flat prediction 46:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.6% | 28:35 |
11 4.6% | 11:25 |
11 4.6% | 10:11 |
11 4.4% | 9:11 |
10 4.6% | 10:20 |
10 5.0% | 9:20 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:30 | 8:30 | 51.95 |
5km | 31:25 | 10:07 | 49.11 |
5M | 54:22 | 10:52 | 46.31 |
10km | 1:09:51 | 11:14 | 45.12 |
10M | 2:00:55 | 12:06 | 42.83 |
Half | 2:45:05 | 12:36 | 40.92 |
20M | 4:28:53 | 13:27 | 39.42 |
Mara | 6:07:05 | 14:01 | 38.17 |
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