Thu 26th Jan 2017 at 7:00pm by snogard

Run > Easy

Good
v cold

Follow User
0 👍

Time
52:38
Miles
4.15
Min/mi
12:41
Pacing
67%
WAVA
45.69
Stride(cm)
79
Cals
405
Cadence
161
BPM
139
%MHR
73.6
B/mi
1765
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 152/190bpm 101cal 5.38/5.68mph
2) 1m - 11:36(11:36/m) 128/144bpm 90cal 5.17/6.49mph
3) 1m - 14:36(14:36/m) 131/155bpm 106cal 4.11/6.39mph
4) 1m - 13:33(13:33/m) 133/148bpm 95cal 4.42/6.14mph
5) 0.15m - 1:44(11:37/m) 136/140bpm 13cal 5.16/5.57mph

11:09 11:36 14:36 13:33 1:44

Pace

48%

18%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	140 79-170	1610	166 122-172	2/0
0.25	2:51	1:25	11:19	175 154-186	1979	165 164-168	0/1
0.38	4:13	1:22	10:59	181 174-188	1989	165 164-166	0/2
0.50	5:35	1:22	10:56	177 162-190	1935	164 160-166	1/1
0.63	6:57	1:21	10:52	162 143-179	1760	165 162-168	0/1
0.75	8:19	1:22	10:56	135 129-146	1475	165 162-168	0/0
0.88	9:44	1:26	11:24	130 127-132	1482	164 162-166	2/3
1.00	11:09	1:24	11:13	124 122-130	1392	165 164-166	0/5
1.13	12:32	1:23	11:06	125 122-132	1386	164 162-166	0/3
1.25	14:08	1:36	12:47	127 120-133	1623	154 118-166	0/3
1.38	15:41	1:33	12:27	127 119-132	1580	164 160-166	0/2
1.50	16:57	1:16	10:08	131 129-133	1327	164 162-166	0/10
1.63	18:10	1:13	9:41	128 124-131	1240	166 164-168	0/6
1.75	19:39	1:29	11:53	124 118-130	1474	166 160-168	0/5
1.88	21:08	1:29	11:51	124 118-133	1470	163 116-172	0/6
2.00	22:45	1:37	12:59	137 128-143	1779	158 96-168	5/0
2.13	24:09	1:24	11:10	131 127-136	1464	166 160-168	1/1
2.25	25:36	1:27	11:36	136 132-140	1578	165 160-168	2/2
2.38	28:07	2:32	20:12	123 110-140	2485	146 122-166	5/1
2.50	29:33	1:26	11:26	147 141-152	1681	165 162-168	12/0
2.63	30:59	1:26	11:24	152 148-154	1733	165 138-170	12/0
2.75	34:10	3:11	25:32	121 103-150	3089	146 106-170	3/0
2.88	35:32	1:22	10:57	134 128-136	1468	167 166-168	0/6
3.00	37:20	1:48	14:26	128 119-134	1847	166 160-170	0/9
3.13	38:40	1:19	10:35	138 126-144	1460	165 160-166	5/0
3.25	40:39	1:59	15:51	125 109-140	1982	145 110-172	4/0
3.38	42:33	1:54	15:14	136 126-148	2071	166 160-168	5/0
3.50	44:30	1:57	15:38	136 127-143	2125	156 110-164	9/0
3.63	46:09	1:39	13:12	128 124-130	1689	156 112-160	0/5
3.75	47:45	1:36	12:49	133 131-135	1704	161 160-164	2/1
3.88	49:26	1:41	13:27	135 129-142	1817	156 122-166	2/0
4.00	50:54	1:28	11:42	131 129-134	1533	160 158-162	1/0
4.13	52:15	1:21	10:52	136 134-139	1477	161 160-166	0/2
4.15	52:34	19	14:12	139 138-139	1973	144 122-166	0/0

Heart

139/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	14:15
26 3.5%	13:49
See your biggest climbs

Cadence

161 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	4	47:34	11:56
Walk	8.0	119	0.2	4:13	25:45
Still	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.74%	More
800m	5:19	10:41	43.74%	More
1km	6:46	10:54	44.59%	More
Mile	10:58	10:58	46.53%	More
5k	38:22	12:21	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	46.43
5km	38:17	12:19	46.61
5M	1:04:36	12:55	45.17
10km	1:22:03	13:12	44.57
10M	2:18:29	13:51	43.61
Half	3:06:23	14:14	42.38
20M	4:56:51	14:51	41.99
Mara	6:39:31	15:15	41.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry