Tue 24th Jan 2017 at 2:00pm by Mrs LH

Walk > Nordic Walking

Follow User
0 👍

Time
27:47
Miles
0.84
Min/mi
33:05
Cals
139
BPM
109
%MHR
63.6
B/mi
3598
Asc(m)
42
Surface
Road

Notes & Comments

Hall Park Lesson June Seamark
Split Summary
===
1) 0.84m - 27:47(33:13/m) 109/137bpm 139cal 1.81/3.17mph

27:47

Pin Map

0mi in 0

Pace

45%

10%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:00	3:00	47:58	94 79-113	4510
0.13	5:01	2:01	32:22	110 108-112	3561
0.19	8:40	3:39	58:20	114 96-137	6651
0.25	10:04	1:24	22:24	110 109-112	2464
0.31	11:46	1:41	27:03	112 106-115	3030
0.38	13:07	1:21	21:37	113 112-115	2442
0.44	14:27	1:20	21:21	113 112-115	2413
0.50	16:33	2:07	33:46	109 105-115	3681
0.56	17:57	1:24	22:24	114 109-118	2554
0.63	20:08	2:10	34:47	108 99-116	3757
0.69	24:09	4:01	1:04:18	103 88-120	6622
0.75	25:41	1:32	24:33	117 106-134	2872
0.81	27:08	1:27	23:15	124 122-127	2883
0.83	27:37	29	28:03	121 118-124	3395

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	13:13	26:36	More
1km	18:01	29:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry