Thu 26th Jan 2017 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
1:53:17
Miles
15.20
Min/mi
7:27
Pacing
90%
WAVA
63.85
Stride(cm)
124
Cals
1257
Cadence
174
BPM
154
%MHR
90.2
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 150/160bpm 85cal 8.4/8.95mph
2) 1m - 7:05(7:05/m) 159/165bpm 90cal 8.46/8.77mph
3) 1m - 6:58(6:58/m) 158/166bpm 87cal 8.61/8.91mph
4) 1m - 7:26(7:26/m) 160/166bpm 94cal 8.07/8.58mph
5) 1m - 7:38(7:38/m) 156/164bpm 93cal 7.86/8.68mph
6) 1m - 7:19(7:19/m) 158/162bpm 90cal 8.21/8.47mph
7) 1m - 7:14(7:14/m) 158/162bpm 89cal 8.29/8.58mph
8) 1m - 7:15(7:15/m) 154/160bpm 84cal 8.27/8.41mph
9) 1m - 7:17(7:17/m) 155/158bpm 84cal 8.23/8.37mph
10) 1m - 7:20(7:20/m) 155/157bpm 81cal 8.18/8.37mph
11) 1m - 8:05(8:05/m) 151/158bpm 79cal 7.42/8.31mph
12) 1m - 7:29(7:29/m) 155/160bpm 80cal 8.01/8.52mph
13) 1m - 7:52(7:52/m) 156/164bpm 85cal 7.63/8.14mph
14) 1m - 7:41(7:41/m) 147/166bpm 52cal 7.81/8.16mph
15) 1m - 7:45(7:45/m) 151/156bpm 66cal 7.74/8.33mph
16) 0.2m - 1:42(8:37/m) 157/158bpm 18cal 6.96/7.43mph

7:08 7:05 6:58 7:26 7:38 7:19 7:14 7:15 7:17 7:20 8:05 7:29 7:52 7:41 7:45 1:42

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:09	134 78-156	959	175 122-184
1.00	7:08	3:33	7:06	157 155-159	1115	177 174-180
1.50	10:44	3:36	7:11	158 156-163	1136	176 174-178
2.00	14:13	3:30	7:00	159 158-165	1112	176 174-178
2.50	17:42	3:29	6:57	159 155-165	1105	177 172-180
3.00	21:12	3:30	6:59	156 154-158	1090	177 174-180
3.50	24:51	3:40	7:20	159 156-162	1165	175 170-178
4.00	28:38	3:46	7:32	161 150-166	1214	173 170-178
4.50	32:29	3:52	7:43	153 149-160	1181	174 150-182
5.00	36:16	3:46	7:33	159 152-164	1200	173 170-178
5.50	39:59	3:44	7:27	159 154-162	1185	173 172-176
6.00	43:34	3:35	7:10	157 149-162	1125	175 172-180
6.50	47:15	3:40	7:21	160 155-162	1176	175 172-178
7.00	50:49	3:34	7:08	157 154-159	1119	176 174-180
7.50	54:28	3:39	7:18	156 153-160	1139	175 174-178
8.00	58:04	3:36	7:12	152 148-156	1096	176 174-178
8.50	1:01:42	3:38	7:16	155 150-158	1126	175 174-178
9.00	1:05:21	3:39	7:19	155 151-157	1133	174 172-176
9.50	1:09:01	3:40	7:19	154 150-156	1128	174 172-176
10.00	1:12:42	3:41	7:21	155 153-157	1140	174 172-176
10.50	1:16:25	3:43	7:26	154 151-157	1146	173 170-174
11.00	1:20:47	4:22	8:44	147 119-158	1284	173 156-184
11.50	1:24:28	3:41	7:22	155 150-159	1141	174 170-178
12.00	1:28:16	3:48	7:37	156 153-159	1188	173 170-176
12.50	1:32:03	3:47	7:34	156 152-159	1181	173 168-176
13.00	1:36:08	4:05	8:09	156 151-164	1271	171 164-174
13.50	1:40:01	3:54	7:47	147 135-166	1145	172 164-176
14.00	1:43:48	3:47	7:34	146 141-151	1105	172 170-176
14.50	1:47:41	3:53	7:46	149 145-152	1156	172 170-174
15.00	1:51:34	3:53	7:45	154 149-156	1194	171 166-176
15.20	1:53:16	1:42	8:37	157 156-158	1354	168 162-170

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	15.2	1:52:51	7:26
Walk	0.0	122	0	1	12:12
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.14%	More
800m	3:25	6:52	53.91%	More
1km	4:18	6:55	55.85%	More
Mile	6:55	6:55	59.28%	More
5k	21:54	7:03	63.66%	More
5 miles	36:13	7:15	62.58%	More
10k	45:07	7:16	62.67%	More
10 miles	1:12:39	7:16	64.28%	More
Half	1:36:58	7:24	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:03	6:47	66.24
5M	34:52	6:58	65.00
10km	43:53	7:04	64.44
10M	1:12:41	7:16	64.25
Half	1:36:46	7:23	63.32
20M	2:31:32	7:35	64.07
Mara	3:21:45	7:42	64.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry