Thu 26th Jan 2017 at 9:00am by LazyDaisy

Run > Warm Up

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Time
9:53
Miles
0.91
Min/mi
10:52
Pacing
96%
WAVA
49.65
Stride(cm)
88
Cals
62
Cadence
169
BPM
122
%MHR
70.4
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:53(10:55/m) 124/132bpm 62cal 5.49/8.2mph

9:53

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	99 81-112	1139	161 114-174	0/3
0.13	1:27	43	11:35	122 117-129	1412	169 164-172	0/3
0.19	2:09	42	11:14	121 120-122	1360	168 162-174	0/2
0.25	2:50	41	10:58	122 120-123	1337	169 164-174	0/3
0.31	3:32	42	11:08	123 121-124	1370	172 168-174	0/2
0.38	4:11	39	10:30	125 122-127	1312	168 164-174	0/2
0.44	4:50	39	10:27	125 124-126	1306	169 164-172	0/1
0.50	5:31	41	10:51	127 127-128	1377	173 170-176	0/3
0.56	6:15	44	11:47	129 128-131	1521	169 164-174	0/3
0.63	6:54	39	10:18	129 128-129	1329	170 164-176	0/0
0.69	7:33	40	10:35	129 128-130	1365	171 166-176	0/0
0.75	8:16	43	11:26	130 129-131	1486	169 166-172	0/2
0.81	8:56	40	10:35	130 129-132	1376	174 170-176	0/2
0.88	9:34	38	10:10	131 130-131	1333	170 170-172	0/2
0.90	9:53	19	10:47	130 130-130	1402	173 170-176	0/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 9:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	0.9	9:51	10:57
Walk	0.3	114	0	2	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.90%	More
800m	5:21	10:45	47.25%	More
1km	6:41	10:45	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	49.70
5km	36:19	11:41	52.20
5M	1:00:09	12:02	51.63
10km	1:15:44	12:11	51.43
10M	2:05:24	12:32	51.40
Half	2:46:58	12:45	50.54
20M	4:21:28	13:04	51.08
Mara	5:48:07	13:17	51.00

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