Thu 26th Jan 2017 at 10:00am by jennywren

Run > General

Follow User
0 👍

Time
13:16
Miles
1.01
Min/mi
13:08
Pacing
95%
WAVA
43.70
Stride(cm)
68
Cals
72
Cadence
181
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 72cal 4.54/0mph
2) 0.01m - 3(9:45/m) 6.16/0mph

13:13 3

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	179 170-184	1/0
0.13	1:34	47	12:39	177 174-180	0/1
0.19	2:26	52	13:59	176 174-176	1/0
0.25	3:19	53	14:11	177 176-178	1/0
0.31	4:12	53	14:05	181 178-182	0/0
0.38	5:04	52	13:52	177 176-178	0/1
0.44	5:55	50	13:28	177 176-178	1/0
0.50	6:45	51	13:34	180 178-182	1/0
0.56	7:36	51	13:31	183 182-186	0/0
0.63	8:24	48	12:43	180 180-180	0/1
0.69	9:15	51	13:32	182 178-186	1/1
0.75	10:05	51	13:31	179 176-184	1/0
0.81	10:55	50	13:12	180 178-182	0/0
0.88	11:41	46	12:21	191 188-194	0/1
0.94	12:27	46	12:12	190 186-194	0/1
1.00	13:13	46	12:12	189 188-190	1/0
1.01	13:16	3	11:19	190 190-190	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	13:16	13:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	36.43%	More
800m	6:25	12:54	42.71%	More
1km	8:05	13:01	43.41%	More
Mile	13:13	13:13	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	43.49
5km	43:39	14:03	45.72
5M	1:12:18	14:28	45.28
10km	1:31:01	14:39	45.15
10M	2:30:43	15:04	45.20
Half	3:20:40	15:19	44.49
20M	5:14:15	15:43	45.07
Mara	6:58:23	15:58	45.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry