Thu 26th Jan 2017 at 7:00am by geordiegirl

Run > Dog Running

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Time
24:25
Miles
2.15
Min/mi
11:21
Pacing
63%
WAVA
44.20
Stride(cm)
90
Cals
315
Cadence
158
BPM
151
%MHR
88.6
B/mi
1720
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Little plod to waldridge with Ellie before Oman tonight!!

Split Summary
===
1) 1m - 11:36(11:36/m) 148/167bpm 147cal 5.17/6.37mph
2) 1m - 11:06(11:06/m) 156/176bpm 145cal 5.4/6.18mph
3) 0.15m - 1:43(11:39/m) 162/173bpm 23cal 5.15/5.76mph

11:36 11:06 1:43

Pin Map

0mi in 0

Pace

32%

22%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:28	116 85-141	1562	163 122-172	2/0
0.13	1:44	54	14:16	141 137-145	2012	160 122-178	2/1
0.19	2:26	42	11:16	143 140-145	1612	168 166-168	2/1
0.25	3:09	43	11:24	141 140-142	1608	163 160-166	4/0
0.31	3:51	42	11:18	142 140-143	1605	159 158-160	4/0
0.38	4:35	43	11:30	142 141-144	1633	160 158-162	1/0
0.44	5:18	44	11:43	150 142-156	1758	160 158-164	2/0
0.50	6:20	1:01	16:17	152 150-155	2474	148 122-164	3/0
0.56	7:00	41	10:50	155 153-157	1680	161 160-162	2/1
0.63	9:12	2:12	35:07	153 147-156	5374	162 160-168	4/0
0.69	9:55	43	11:34	156 154-159	1804	161 158-162	2/0
0.75	11:06	1:11	18:57	159 147-166	3014	135 116-162	4/0
0.81	12:40	1:34	24:56	158 153-164	3940	149 102-162	5/0
0.88	13:30	50	13:16	146 138-159	1938	159 152-162	5/0
0.94	14:09	39	10:27	158 155-160	1650	162 160-162	0/5
1.00	14:48	39	10:24	149 147-152	1550	161 160-162	0/4
1.06	15:26	38	10:05	148 147-151	1491	161 158-164	0/4
1.13	16:04	39	10:21	152 151-153	1573	163 162-164	0/3
1.19	16:53	48	12:50	146 139-150	1874	164 162-166	0/7
1.25	17:33	41	10:49	133 129-136	1440	163 162-164	0/13
1.31	18:10	37	9:51	139 137-142	1368	163 162-164	0/7
1.38	18:49	39	10:22	144 141-147	1493	162 160-164	0/2
1.44	19:29	40	10:45	155 150-159	1667	160 158-162	3/0
1.50	20:14	45	12:04	163 155-170	1968	156 152-160	5/0
1.56	21:30	1:15	20:07	163 155-172	3278	150 122-160	2/0
1.63	22:13	43	11:36	157 156-159	1821	160 158-162	0/2
1.69	22:52	39	10:20	161 157-164	1664	160 158-162	1/1
1.75	23:31	39	10:16	165 161-168	1695	162 162-164	2/1
1.81	24:16	45	11:58	168 164-171	2010	159 158-162	0/2
1.88	25:00	44	11:51	165 164-167	1955	159 154-172	3/2
1.94	25:45	45	11:55	167 163-171	1991	158 156-160	1/1
2.00	26:33	48	12:49	172 168-175	2205	154 150-160	3/0
2.06	27:32	59	15:51	166 160-172	2632	161 152-166	0/2
2.13	28:16	44	11:44	158 155-160	1853	159 158-162	0/3
2.15	28:32	16	12:10	158 156-159	1922	160 158-162	1/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	14:44
11 3.1%	13:31
See your biggest climbs

Cadence

158 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	160	2.1	26:16	12:27
Walk	5.2	119	0	1:29	40:37
Still	2.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.93%	More
800m	5:16	10:36	39.15%	More
1km	6:41	10:45	40.21%	More
Mile	11:30	11:30	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.67
5km	36:42	11:49	43.52
5M	1:02:08	12:26	41.94
10km	1:19:02	12:43	41.28
10M	2:13:50	13:23	40.11
Half	3:00:27	13:46	38.83
20M	4:48:13	14:25	38.19
Mara	6:28:37	14:50	37.47

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