Thu 26th Jan 2017 at 5:00am by Nellers

Run > Fartleks

Good
breezy
cold

Follow User
0 👍

Time
49:13
Miles
5.40
Min/mi
9:07
Pacing
89%
WAVA
50.62
Stride(cm)
101
Cals
660
Cadence
175
BPM
140
%MHR
77.2
B/mi
1274
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/146bpm 129cal 6.16/6.87mph
2) 1m - 9:38(9:38/m) 143/156bpm 133cal 6.23/9.35mph
3) 1m - 8:59(8:59/m) 139/146bpm 118cal 6.68/7.43mph
4) 1m - 8:47(8:47/m) 143/152bpm 119cal 6.83/10.33mph
5) 1m - 8:49(8:49/m) 147/160bpm 119cal 6.81/10.94mph
6) 0.4m - 3:16(8:16/m) 127/164bpm 42cal 7.26/7.68mph

9:44 9:38 8:59 8:47 8:49 3:16

Pin Map

0mi in 0

Pace

23%

46%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	125 99-140	1224	168 122-176	3/4
0.50	4:46	2:19	9:16	140 137-142	1297	174 170-176	4/2
0.75	7:12	2:26	9:45	141 137-143	1374	173 172-176	3/1
1.00	9:43	2:31	10:06	142 140-146	1434	172 170-174	14/0
1.25	12:17	2:33	10:13	142 139-147	1452	173 170-176	9/0
1.50	14:48	2:31	10:04	142 138-146	1430	174 170-176	12/1
1.75	16:57	2:10	8:39	147 139-156	1270	182 172-200	8/1
2.00	19:22	2:24	9:36	141 136-154	1354	173 170-174	5/3
2.25	21:33	2:11	8:44	136 128-143	1189	174 172-182	1/16
2.50	23:46	2:14	8:54	139 129-144	1237	177 174-184	1/9
2.75	26:04	2:18	9:13	140 135-145	1291	177 166-184	6/9
3.00	28:20	2:16	9:03	141 135-146	1275	174 168-178	8/11
3.25	30:25	2:05	8:19	142 136-150	1181	180 172-196	0/11
3.50	32:52	2:27	9:47	141 139-143	1378	174 172-176	7/2
3.75	35:08	2:16	9:04	141 139-142	1279	176 172-196	2/4
4.00	37:07	1:59	7:57	148 143-152	1178	186 170-198	2/3
4.25	39:21	2:14	8:57	146 136-156	1306	173 168-196	0/3
4.50	41:14	1:52	7:30	150 137-157	1124	184 168-210	1/4
4.75	43:34	2:20	9:20	146 143-152	1363	173 170-174	4/0
5.00	45:56	2:22	9:30	142 117-160	1348	173 172-174	3/1
5.25	47:55	1:59	7:55	112 96-129	887	176 170-182	0/12
5.38	49:07	1:12	8:59	149 129-164	1338	173 172-174	4/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.8%	9:41
See your biggest climbs

Cadence

175 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.4	49:02	9:07
Walk	0.2	126	0	5	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.16%	More
800m	4:00	8:02	46.82%	More
1km	5:02	8:05	48.57%	More
Mile	8:19	8:19	50.02%	More
5k	27:12	8:45	52.04%	More
5 miles	45:23	9:05	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	26:29	8:31	53.46
5M	45:09	9:02	51.00
10km	57:36	9:16	49.89
10M	1:38:13	9:49	48.33
Half	2:12:57	10:09	46.86
20M	3:33:41	10:41	46.20
Mara	4:49:16	11:02	45.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry