-
Time
23:39
-
Miles
3.67
-
Min/mi
6:27
-
WAVA
72.25
-
Cals
414
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Minehead 12 x 400 with 30 secs recovery
86 88 86 87 86 89 88 87 91 91 93 90
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.84 |
5km |
19:49 |
6:23 |
72.57 |
5M |
32:49 |
6:34 |
71.31 |
10km |
41:20 |
6:39 |
70.69 |
10M |
1:08:26 |
6:51 |
70.55 |
Half |
1:31:07 |
6:57 |
69.55 |
20M |
2:22:41 |
7:08 |
70.38 |
Mara |
3:09:58 |
7:15 |
70.49 |
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