Wed 25th Jan 2017 at 7:00pm by LazyDaisy

Run > General

v cold

Follow User
0 👍

Time
50:02
Miles
4.11
Min/mi
12:10
Pacing
60%
WAVA
50.57
Stride(cm)
79
Cals
326
Cadence
168
BPM
130
%MHR
75.1
B/mi
1582
Asc(m)
42
Surface
Road

Notes & Comments

Not sure why a random 0.13m split popped up after mile 1
Had to dash into pub loo part way round :-0

Split Summary
===
1) 1m - 11:51(11:51/m) 116/142bpm 64cal 5.06/5.97mph
2) 0.13m - 4:18(33:12/m) 111/134bpm 17cal 1.81/8.1mph
3) 1m - 12:09(12:09/m) 134/147bpm 81cal 4.94/8.2mph
4) 1m - 11:03(11:03/m) 141/149bpm 80cal 5.43/6.26mph
5) 0.98m - 10:41(10:53/m) 147/158bpm 84cal 5.51/7.64mph

11:51 4:18 12:09 11:03 10:41

Pin Map

0mi in 0

Pace

47%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	98 73-110	1225	169 160-178	2/0
0.25	3:02	1:28	11:46	94 85-106	1106	171 168-176	1/0
0.38	4:40	1:38	13:05	88 78-95	1151	170 158-180	1/0
0.50	6:02	1:22	10:57	114 87-139	1248	172 168-176	0/1
0.63	7:27	1:25	11:19	138 136-141	1562	172 162-178	1/0
0.75	8:56	1:29	11:52	138 135-141	1637	174 164-180	2/0
0.88	10:26	1:30	11:57	133 129-137	1589	167 114-180	0/1
1.00	11:51	1:25	11:20	129 124-132	1462	172 168-174	1/1
1.13	15:56	4:06	32:44	112 90-133	3667	140 80-182	1/2
1.25	17:36	1:39	13:15	132 111-142	1749	175 112-188	0/2
1.38	19:08	1:33	12:22	124 120-129	1534	162 112-178	1/0
1.50	20:42	1:33	12:27	133 128-135	1657	169 162-176	0/1
1.63	22:19	1:37	12:55	133 129-135	1717	167 114-178	0/2
1.75	23:40	1:22	10:53	134 129-138	1459	175 168-182	2/0
1.88	24:56	1:16	10:07	142 139-144	1437	177 172-182	1/2
2.00	26:22	1:26	11:26	144 138-147	1646	175 166-184	1/0
2.13	28:14	1:52	14:54	127 115-139	1892	148 112-176	0/4
2.25	29:31	1:18	10:21	143 141-145	1481	170 162-178	1/2
2.38	30:48	1:17	10:15	146 145-149	1496	173 170-180	1/0
2.50	32:02	1:14	9:53	149 148-149	1471	174 170-180	1/0
2.63	33:14	1:12	9:36	148 147-149	1420	176 170-180	0/4
2.75	34:35	1:21	10:50	142 139-146	1539	174 160-178	0/0
2.88	36:31	1:55	15:23	128 116-141	1970	140 114-176	0/1
3.00	37:54	1:23	11:06	137 129-146	1521	175 172-182	2/0
3.13	39:18	1:24	11:13	147 143-149	1650	174 164-180	3/0
3.25	40:37	1:19	10:28	141 140-143	1476	177 170-182	0/2
3.38	41:53	1:17	10:13	148 145-150	1513	174 170-180	3/0
3.50	43:13	1:19	10:36	149 147-150	1579	174 168-180	1/2
3.63	44:54	1:41	13:27	145 143-148	1951	169 160-174	3/0
3.75	46:19	1:25	11:21	145 141-149	1647	169 122-186	1/2
3.88	47:37	1:18	10:23	150 148-152	1557	176 168-180	2/1
4.00	49:01	1:24	11:15	153 150-155	1721	171 110-184	1/0
4.11	50:02	1:01	9:11	152 147-158	1397	176 120-192	1/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	3.9	43:57	11:18
Walk	9.4	116	0.2	4:42	21:26
Still	2.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	44.98%	More
800m	4:56	9:55	51.21%	More
1km	6:16	10:05	52.07%	More
Mile	10:51	10:51	50.03%	More
5k	38:08	12:16	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	48.51
5km	37:12	11:58	50.96
5M	1:01:35	12:19	50.43
10km	1:17:33	12:29	50.23
10M	2:08:24	12:50	50.20
Half	2:50:58	13:03	49.36
20M	4:27:43	13:23	49.89
Mara	5:56:26	13:36	49.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry