Wed 25th Jan 2017 at 5:00pm by hellen
Run > General
-
Time
25:33
-
Miles
2.72
-
Min/mi
9:24
-
Pacing
94%
-
WAVA
52.91
-
Stride(cm)
96
-
Cals
258
-
Cadence
179
-
BPM
141
-
%MHR
82.1
-
B/mi
1327
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 137/148bpm 92cal 6.34/7.31mph
2) 1m - 9:09(9:09/m) 143/152bpm 92cal 6.55/6.97mph
3) 0.72m - 6:55(9:36/m) 149/156bpm 74cal 6.25/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
126 96-139 |
1223 |
184 182-186 |
0.25 |
2:21 |
1:08 |
9:07 |
138 135-140 |
1258 |
185 180-190 |
0.38 |
3:38 |
1:17 |
10:18 |
135 135-136 |
1390 |
184 180-188 |
0.50 |
4:48 |
1:10 |
9:18 |
135 130-139 |
1256 |
184 180-186 |
0.63 |
6:00 |
1:12 |
9:36 |
137 134-141 |
1315 |
181 176-186 |
0.75 |
7:14 |
1:14 |
9:49 |
138 133-142 |
1355 |
182 178-184 |
0.88 |
8:26 |
1:12 |
9:38 |
143 140-146 |
1377 |
177 176-178 |
1.00 |
9:36 |
1:10 |
9:19 |
144 142-148 |
1341 |
179 178-182 |
1.13 |
10:45 |
1:09 |
9:12 |
141 135-145 |
1298 |
179 178-182 |
1.25 |
11:58 |
1:13 |
9:41 |
140 136-143 |
1356 |
177 174-180 |
1.38 |
13:11 |
1:14 |
9:50 |
148 143-152 |
1455 |
175 172-180 |
1.50 |
14:16 |
1:04 |
8:35 |
143 140-147 |
1226 |
179 178-180 |
1.63 |
15:26 |
1:11 |
9:26 |
142 139-148 |
1340 |
178 174-180 |
1.75 |
16:34 |
1:08 |
9:01 |
147 144-150 |
1325 |
177 176-178 |
1.88 |
17:38 |
1:04 |
8:34 |
145 144-147 |
1241 |
179 178-182 |
2.00 |
18:49 |
1:11 |
9:30 |
139 133-144 |
1321 |
179 178-182 |
2.13 |
20:00 |
1:10 |
9:21 |
142 139-149 |
1328 |
178 176-180 |
2.25 |
21:11 |
1:12 |
9:33 |
149 148-151 |
1424 |
177 176-180 |
2.38 |
22:23 |
1:12 |
9:36 |
150 148-151 |
1441 |
175 174-178 |
2.50 |
23:37 |
1:14 |
9:49 |
151 150-153 |
1481 |
176 174-178 |
2.63 |
24:53 |
1:16 |
10:11 |
152 151-154 |
1548 |
175 172-176 |
2.72 |
25:45 |
52 |
9:16 |
153 152-155 |
1418 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
42.73% |
More |
800m |
4:24 |
8:51 |
45.71% |
More |
1km |
5:30 |
8:52 |
47.56% |
More |
Mile |
9:09 |
9:09 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.87 |
5km |
29:37 |
9:32 |
52.50 |
5M |
50:14 |
10:03 |
50.51 |
10km |
1:03:56 |
10:17 |
49.68 |
10M |
1:48:25 |
10:51 |
48.16 |
Half |
2:26:19 |
11:10 |
46.54 |
20M |
3:54:03 |
11:42 |
45.66 |
Mara |
5:15:52 |
12:03 |
44.73 |
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