Wed 25th Jan 2017 at 5:00pm by hellen

Run > General

  • Time
    25:33
  • Miles
    2.72
  • Min/mi
    9:24
  • Pacing
    94%
  • WAVA
    52.91
  • Stride(cm)
    96
  • Cals
    258
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1327
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/148bpm 92cal 6.34/7.31mph
2) 1m - 9:09(9:09/m) 143/152bpm 92cal 6.55/6.97mph
3) 0.72m - 6:55(9:36/m) 149/156bpm 74cal 6.25/6.7mph
9:28 9:09 6:55

Pace

2% 41% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 126 96-139 1223 184 182-186
0.25 2:21 1:08 9:07 138 135-140 1258 185 180-190
0.38 3:38 1:17 10:18 135 135-136 1390 184 180-188
0.50 4:48 1:10 9:18 135 130-139 1256 184 180-186
0.63 6:00 1:12 9:36 137 134-141 1315 181 176-186
0.75 7:14 1:14 9:49 138 133-142 1355 182 178-184
0.88 8:26 1:12 9:38 143 140-146 1377 177 176-178
1.00 9:36 1:10 9:19 144 142-148 1341 179 178-182
1.13 10:45 1:09 9:12 141 135-145 1298 179 178-182
1.25 11:58 1:13 9:41 140 136-143 1356 177 174-180
1.38 13:11 1:14 9:50 148 143-152 1455 175 172-180
1.50 14:16 1:04 8:35 143 140-147 1226 179 178-180
1.63 15:26 1:11 9:26 142 139-148 1340 178 174-180
1.75 16:34 1:08 9:01 147 144-150 1325 177 176-178
1.88 17:38 1:04 8:34 145 144-147 1241 179 178-182
2.00 18:49 1:11 9:30 139 133-144 1321 179 178-182
2.13 20:00 1:10 9:21 142 139-149 1328 178 176-180
2.25 21:11 1:12 9:33 149 148-151 1424 177 176-180
2.38 22:23 1:12 9:36 150 148-151 1441 175 174-178
2.50 23:37 1:14 9:49 151 150-153 1481 176 174-178
2.63 24:53 1:16 10:11 152 151-154 1548 175 172-176
2.72 25:45 52 9:16 153 152-155 1418 176 174-178

Heart

141/155max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 42.73% More
800m 4:24 8:51 45.71% More
1km 5:30 8:52 47.56% More
Mile 9:09 9:09 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.87
5km 29:37 9:32 52.50
5M 50:14 10:03 50.51
10km 1:03:56 10:17 49.68
10M 1:48:25 10:51 48.16
Half 2:26:19 11:10 46.54
20M 3:54:03 11:42 45.66
Mara 5:15:52 12:03 44.73
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