Wed 25th Jan 2017 at 1:00pm by hellen

Run > Intervals
  • Time
    26:03
  • Miles
    3.68
  • Min/mi
    7:05
  • Pacing
    89%
  • WAVA
    70.96
  • Stride(cm)
    118
  • Cals
    316
  • Cadence
    192
  • BPM
    166
  • %MHR
    96.5
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5x4min 90s av 6.42mm
===
1) 0m - 2(46:48/m) 97/97bpm 1.28/0mph
2) 0.6m - 4:00(6:42/m) 157/176bpm 44cal 8.95/9.25mph
3) 0.17m - 1:30(9:02/m) 167/178bpm 18cal 6.65/9.08mph
4) 0.6m - 4:00(6:39/m) 173/179bpm 50cal 9.02/9.77mph
5) 0.17m - 1:30(8:39/m) 165/180bpm 18cal 6.94/8.89mph
6) 0.6m - 4:00(6:39/m) 173/178bpm 50cal 9.02/9.46mph
7) 0.17m - 1:30(9:00/m) 171/181bpm 18cal 6.67/9.08mph
8) 0.6m - 4:00(6:42/m) 174/180bpm 50cal 8.96/9.48mph
9) 0.18m - 1:30(8:26/m) 168/181bpm 18cal 7.12/9.08mph
10) 0.59m - 4:00(6:48/m) 173/178bpm 50cal 8.82/9.16mph
11) 0.01m - 2(4:51/m) 176/176bpm 12.39/8.91mph
2 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 2

Pace

7% 12% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:47 117 97-140 794 194 190-196 2/0
0.13 50 25 6:37 138 132-145 913 192 180-196 0/0
0.19 1:17 27 7:09 142 134-148 1016 193 186-196 1/0
0.25 1:44 27 7:09 157 143-168 1123 191 190-194 0/1
0.31 2:09 25 6:39 170 165-172 1130 195 190-196 0/1
0.38 2:34 25 6:46 171 170-173 1158 196 192-198 0/1
0.44 2:58 23 6:14 173 171-174 1079 198 196-200 2/0
0.50 3:22 25 6:35 173 173-174 1140 196 194-200 0/1
0.56 3:48 25 6:42 173 172-174 1160 198 194-200 2/0
0.63 4:15 27 7:17 175 174-178 1275 194 182-200 0/0
0.69 4:49 34 9:03 168 166-171 1521 180 178-182 1/0
0.75 5:24 35 9:16 162 159-165 1501 180 178-180 2/0
0.81 5:49 26 6:48 160 158-162 1089 184 176-194 0/1
0.88 6:12 23 6:06 167 164-168 1020 198 194-200 0/2
0.94 6:36 24 6:26 171 170-172 1101 199 198-200 0/1
1.00 7:01 25 6:37 173 173-174 1146 198 198-198 0/1
1.06 7:29 28 7:25 174 174-175 1290 194 192-194 1/1
1.13 7:56 27 7:08 175 173-176 1250 196 194-198 0/0
1.19 8:23 27 7:12 175 174-176 1261 194 194-194 1/1
1.25 8:47 25 6:33 176 174-178 1152 194 192-198 0/1
1.31 9:11 24 6:21 178 176-179 1130 197 196-198 2/0
1.38 9:36 25 6:35 178 177-179 1173 187 180-198 0/1
1.44 10:08 32 8:40 174 168-180 1507 180 178-184 0/0
1.50 10:40 32 8:27 159 155-165 1345 180 178-182 0/1
1.56 11:10 31 8:09 155 152-159 1264 183 176-192 2/1
1.63 11:36 25 6:43 166 162-170 1114 198 196-198 1/0
1.69 12:02 26 6:59 172 170-173 1202 196 192-198 0/0
1.75 12:28 26 6:58 173 172-174 1205 194 192-196 1/0
1.81 12:53 26 6:49 176 175-177 1199 197 196-198 0/2
1.88 13:18 24 6:30 176 176-177 1143 196 190-198 0/0
1.94 13:42 24 6:28 177 176-177 1143 198 198-198 2/1
2.00 14:06 24 6:20 176 175-177 1113 198 198-198 0/1
2.06 14:30 24 6:31 175 174-176 1140 197 194-198 1/0
2.13 14:55 25 6:41 177 176-178 1183 196 190-198 1/0
2.19 15:27 32 8:30 177 175-180 1505 188 180-198 1/0
2.25 16:01 33 8:55 169 167-172 1508 179 178-180 2/0
2.31 16:32 32 8:26 165 163-166 1393 179 172-184 1/0
2.38 16:57 25 6:33 167 166-168 1092 192 176-198 0/1
2.44 17:20 24 6:20 169 169-170 1072 199 198-200 0/2
2.50 17:45 24 6:25 171 170-173 1098 198 196-198 0/0
2.56 18:10 26 6:54 173 171-175 1194 197 196-198 0/2
2.63 18:38 28 7:27 175 174-176 1305 193 190-196 1/0
2.69 19:06 28 7:22 174 174-175 1282 193 190-194 0/2
2.75 19:32 26 6:57 176 175-176 1225 194 192-196 1/0
2.81 19:56 24 6:28 177 176-178 1143 196 196-198 1/0
2.88 20:20 24 6:26 178 177-179 1144 198 198-198 1/0
2.94 20:48 28 7:20 178 176-180 1306 192 184-198 0/0
3.00 21:20 32 8:31 169 163-174 1440 181 180-184 0/0
3.06 21:52 32 8:35 161 158-164 1381 179 178-180 0/2
3.13 22:18 26 7:01 162 157-165 1136 188 184-192 2/0
3.19 22:45 27 7:14 168 167-170 1214 193 190-196 0/0
3.25 23:12 26 7:04 172 171-173 1215 191 190-192 1/0
3.31 23:39 27 7:10 175 173-175 1253 193 192-194 0/2
3.38 24:04 25 6:40 176 175-176 1175 195 192-196 0/1
3.44 24:29 25 6:38 176 176-177 1167 196 196-198 0/1
3.50 24:53 24 6:21 177 176-177 1125 196 194-198 2/0
3.56 25:18 25 6:42 176 175-177 1180 196 196-196 0/1
3.63 25:43 25 6:40 176 175-176 1174 196 194-198 2/0
3.67 26:03 20 6:48 176 176-176 1197 196 194-196 0/0

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 26:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.7 26:03 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 57.87% More
800m 3:17 6:37 61.12% More
1km 4:09 6:41 63.01% More
Mile 6:59 6:59 63.78% More
5k 22:10 7:08 70.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 72.55
5km 21:35 6:57 72.04
5M 36:37 7:19 69.29
10km 46:36 7:30 68.16
10M 1:19:02 7:54 66.06
Half 1:46:39 8:08 63.86
20M 2:50:36 8:32 62.65
Mara 3:50:14 8:47 61.37
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