Tue 24th Jan 2017 at 6:00pm by hellen

Run > General

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Time
46:53
Miles
5.06
Min/mi
9:16
Pacing
0%
WAVA
54.76
Stride(cm)
98
Cals
432
Cadence
177
BPM
139
%MHR
80.6
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 140/156bpm 90cal 6.6/7.06mph
2) 1m - 9:03(9:03/m) 142/152bpm 90cal 6.63/7.97mph
3) 1m - 8:47(8:47/m) 138/149bpm 76cal 6.83/7.72mph
4) 1m - 9:32(9:32/m) 142/149bpm 86cal 6.29/6.64mph
5) 1m - 9:47(9:47/m) 141/154bpm 84cal 6.13/6.68mph
6) 0.07m - 38(9:44/m) 150/152bpm 6cal 6.17/6.05mph

9:06 9:03 8:47 9:32 9:47 38

Pace

10%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	140 103-155	1295	178 120-184
0.50	4:32	2:14	8:55	143 131-152	1275	179 178-184
0.75	7:00	2:28	9:52	135 133-137	1331	178 176-180
1.00	9:15	2:15	8:58	136 132-140	1220	179 176-182
1.25	11:42	2:27	9:48	142 136-148	1393	179 176-182
1.50	14:13	2:31	10:04	140 136-144	1409	174 120-180
1.75	16:23	2:10	8:40	141 137-144	1222	180 176-184
2.00	18:42	2:19	9:14	146 142-152	1349	178 176-180
2.25	20:57	2:16	9:03	144 140-149	1303	179 178-182
2.50	23:19	2:22	9:28	138 131-144	1307	178 174-180
2.75	1:09:54	46:34	3:06:17	120 79-140	22354	172 120-184
3.00	1:12:55	3:02	12:07	139 131-145	1685	180 176-184
3.25	1:15:19	2:24	9:34	142 139-145	1359	179 172-184
3.50	1:17:43	2:24	9:36	141 138-144	1353	177 174-178
3.75	1:20:03	2:21	9:22	140 136-145	1312	176 174-178
4.00	1:22:28	2:25	9:38	144 141-148	1387	176 174-180
4.25	1:24:56	2:28	9:51	144 140-148	1419	174 120-180
4.50	1:34:36	9:40	38:40	126 93-148	4871	172 120-184
4.75	1:37:05	2:29	9:57	143 135-148	1424	179 176-180
5.00	1:39:35	2:30	9:58	142 119-154	1416	179 176-182
5.05	1:40:06	31	10:12	150 150-151	1531	136 120-184

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	178	5	46:11	9:15
Walk	52.9	120	0.1	52:55	14:52:27
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.83%	More
800m	4:22	8:47	46.09%	More
1km	5:27	8:47	48.00%	More
Mile	9:04	9:04	49.07%	More
5k	1:13:44	23:44	21.09%	More
5 miles	1:39:26	19:53	25.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.42
5km	27:17	8:47	56.99
5M	46:16	9:15	54.84
10km	58:53	9:29	53.94
10M	1:39:53	9:59	52.27
Half	2:14:47	10:17	50.53
20M	3:35:36	10:47	49.57
Mara	4:50:58	11:06	48.56

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