Tue 24th Jan 2017 at 5:00am by Flatlander

Run > Carrying Weight

cold

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Time
1:11:23
Miles
7.10
Min/mi
10:03
Pacing
72%
WAVA
53.40
Cals
729
BPM
143
%MHR
79.5
B/mi
1439
Asc(m)
42
Surface
Road

Notes & Comments

To hospital for hand surgery (buses don't run early enough) carrying backpack for overnight stay at GlennR's.
1) 1m - 11:41(11:41/m) 133/141bpm 114cal 5.13/6.42mph
2) 1m - 9:58(9:58/m) 140/145bpm 100cal 6.02/7.33mph
3) 1m - 10:15(10:15/m) 143/151bpm 96cal 5.85/6.82mph
4) 1m - 9:38(9:38/m) 145/150bpm 98cal 6.23/7.28mph
5) 1m - 9:44(9:44/m) 147/151bpm 105cal 6.16/7.5mph
6) 1m - 9:21(9:21/m) 146/150bpm 97cal 6.41/11.35mph
7) 1m - 9:45(9:45/m) 149/155bpm 109cal 6.15/8.64mph
8) 0.1m - 1:01(9:54/m) 150/153bpm 10cal 6.06/7.3mph

11:41 9:58 10:15 9:38 9:44 9:21 9:45 1:01

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	126 101-134	1495	1/1
0.50	6:03	3:05	12:19	135 133-137	1662	1/1
0.75	9:53	3:51	15:23	134 126-139	2061	5/1
1.00	12:40	2:47	11:08	140 139-141	1558	2/0
1.25	15:10	2:30	10:01	140 138-142	1402	1/1
1.50	17:47	2:37	10:28	142 137-145	1486	1/1
1.75	20:41	2:54	11:35	136 129-141	1576	0/4
2.00	23:12	2:31	10:03	140 139-143	1406	1/0
2.25	25:42	2:30	10:02	143 141-144	1434	1/0
2.50	28:25	2:43	10:50	141 139-144	1528	2/1
2.75	30:54	2:29	9:58	144 140-149	1434	2/2
3.00	33:26	2:32	10:06	146 141-150	1475	0/1
3.25	35:52	2:26	9:44	145 143-149	1412	0/3
3.50	38:29	2:37	10:27	142 135-147	1483	0/2
3.75	40:54	2:25	9:42	146 143-148	1416	2/2
4.00	43:19	2:25	9:39	148 145-150	1428	5/1
4.25	45:37	2:18	9:12	148 146-150	1360	4/0
4.50	48:31	2:54	11:38	147 140-151	1710	2/4
4.75	50:57	2:26	9:43	146 142-149	1418	2/2
5.00	53:36	2:39	10:37	145 141-149	1539	2/1
5.25	57:37	4:01	16:03	140 119-148	2248	1/1
5.50	59:46	2:09	8:35	145 142-149	1244	2/3
5.75	1:02:03	2:17	9:09	149 147-150	1364	1/4
6.00	1:04:26	2:23	9:33	147 145-149	1404	1/2
6.25	1:06:49	2:23	9:32	149 147-152	1420	3/1
6.50	1:09:13	2:24	9:35	150 149-152	1436	1/2
6.75	1:11:38	2:26	9:43	150 148-153	1458	1/1
7.00	1:14:11	2:32	10:09	147 141-155	1492	2/1
7.10	1:15:10	59	9:57	150 148-153	1492	4/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:11:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.40%	More
800m	4:23	8:50	48.68%	More
1km	5:34	8:58	50.03%	More
Mile	9:11	9:11	51.59%	More
5k	31:15	10:03	51.69%	More
5 miles	50:50	10:10	51.97%	More
10k	1:03:47	10:16	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.04
5km	29:44	9:34	54.32
5M	49:13	9:51	53.68
10km	1:01:58	9:58	53.35
10M	1:42:38	10:16	53.37
Half	2:16:38	10:26	52.70
20M	3:33:58	10:42	53.33
Mara	4:44:53	10:52	53.41

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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