Mon 23rd Jan 2017 at 7:00pm by Turkhish
Cross > Weights
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
GYM: -
Variety of Core training.
30 x Russian twists x 3
Ankle Tips x 10 x Sets
Crunches x 10 x 3
Dumbell Raises to front x 10 x 3 sets
Dumbell raises to side x 10 x 3 sets
Medicine push to front x 10 x 3 sets
Medicine ball upwards x 10 x 3 sets
Barbell curl x 10 x 5 sets
Kettle bell raise x 10 x 5 sets
Kettle ball swings x 10 x sets
Crunches x 10 x sets
Included 5 mins warm up and 5 mins warm down.
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