Tue 24th Jan 2017 at 1:00pm by AJLB

Run > General

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Time
1:20:31
Miles
11.06
Min/mi
7:17
Pacing
94%
WAVA
64.44
Stride(cm)
127
Cals
951
Cadence
174
BPM
156
%MHR
91.3
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 150/160bpm 84cal 8.45/8.89mph
2) 1m - 6:58(6:58/m) 159/163bpm 88cal 8.62/8.79mph
3) 1m - 6:51(6:51/m) 159/165bpm 86cal 8.76/9.04mph
4) 1m - 6:57(6:57/m) 160/163bpm 88cal 8.63/8.77mph
5) 1m - 7:10(7:10/m) 161/167bpm 91cal 8.37/8.77mph
6) 1m - 7:31(7:31/m) 160/166bpm 94cal 7.99/8.25mph
7) 1m - 7:03(7:03/m) 157/166bpm 86cal 8.5/8.93mph
8) 1m - 7:29(7:29/m) 157/161bpm 91cal 8.01/8.31mph
9) 1m - 7:39(7:39/m) 156/164bpm 87cal 7.85/8.37mph
10) 1m - 7:29(7:29/m) 151/155bpm 69cal 8.01/8.31mph
11) 1m - 7:48(7:48/m) 154/158bpm 83cal 7.69/8.39mph
12) 0.06m - 30(8:10/m) 149/153bpm 4cal 7.35/7.72mph

7:06 6:58 6:51 6:57 7:10 7:31 7:03 7:29 7:39 7:29 7:48 30

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:12	137 86-154	986	172 86-180
1.00	7:07	3:31	7:02	156 153-160	1097	176 174-178
1.50	10:37	3:30	7:01	159 157-161	1116	176 172-178
2.00	14:05	3:27	6:55	159 157-162	1099	175 172-180
2.50	17:28	3:24	6:47	159 155-162	1079	176 174-180
3.00	20:56	3:27	6:55	160 157-165	1106	176 174-178
3.50	24:25	3:29	6:58	160 158-162	1115	175 172-178
4.00	27:53	3:28	6:56	161 159-163	1115	175 174-178
4.50	31:24	3:31	7:02	160 157-162	1125	175 174-176
5.00	35:03	3:39	7:19	161 155-166	1177	174 168-178
5.50	38:44	3:41	7:21	157 155-162	1155	174 172-176
6.00	42:33	3:50	7:40	162 159-166	1241	172 170-174
6.50	46:01	3:27	6:54	158 150-166	1091	176 172-180
7.00	49:37	3:36	7:13	157 153-159	1132	174 172-176
7.50	53:20	3:43	7:26	158 156-160	1176	174 172-176
8.00	57:06	3:46	7:32	156 150-161	1174	173 168-176
8.50	1:00:50	3:44	7:28	154 149-159	1149	173 170-178
9.00	1:04:45	3:55	7:50	157 146-163	1229	172 166-176
9.50	1:08:28	3:44	7:27	149 143-154	1110	174 170-182
10.00	1:12:14	3:46	7:32	153 151-155	1153	173 170-174
10.50	1:15:55	3:41	7:21	153 151-155	1125	173 168-174
11.00	1:20:02	4:07	8:14	155 150-158	1277	168 164-170
11.06	1:20:30	28	8:10	148 146-152	1208	170 168-172

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.1	1:20:28	7:17
Walk	0.0	90	0	2	34:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.47%	More
800m	3:20	6:43	55.05%	More
1km	4:13	6:47	56.92%	More
Mile	6:49	6:49	60.15%	More
5k	21:30	6:55	64.88%	More
5 miles	34:55	6:59	64.89%	More
10k	43:51	7:03	64.49%	More
10 miles	1:12:06	7:13	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:58	6:45	66.50
5M	34:42	6:56	65.31
10km	43:42	7:02	64.71
10M	1:12:22	7:14	64.53
Half	1:36:20	7:21	63.61
20M	2:30:52	7:33	64.36
Mara	3:20:52	7:40	64.45

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