Tue 24th Jan 2017 at 10:00am by Mrs LH

Walk > Nordic Walking

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Time
1:30:06
Miles
3.96
Min/mi
22:45
Cals
201
BPM
106
%MHR
62.3
B/mi
2422
Asc(m)
42
Surface
Mixed

Notes & Comments

HNW

Split Summary
===
1) 1m - 22:09(22:09/m) 106/124bpm 105cal 2.71/4.26mph
2) 0.96m - 21:58(22:57/m) 110/120bpm 96cal 2.61/3.44mph

22:09 21:58

Pin Map

0mi in 0

Pace

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32:33	32:33	4:20:26	99 92-109	25783	1/1
0.25	39:25	6:52	54:56	106 101-114	5823	0/3
0.38	42:17	2:52	22:57	104 98-112	2387	2/0
0.50	44:39	2:21	18:50	116 109-124	2184	1/0
0.63	48:31	3:53	31:03	106 92-120	3291	3/0
0.75	50:59	2:28	19:43	109 107-111	2149	1/0
0.88	53:59	3:00	23:58	103 93-109	2469	0/1
1.00	56:42	2:43	21:43	107 101-111	2324	1/0
1.13	59:13	2:31	20:11	116 109-120	2342	0/2
1.25	1:01:54	2:40	21:21	112 107-117	2392	0/1
1.38	1:04:44	2:50	22:42	112 110-114	2543	0/2
1.50	1:07:40	2:56	23:30	112 111-114	2633	1/1
1.63	1:10:25	2:45	21:58	107 97-117	2350	0/0
1.75	1:13:02	2:37	20:53	105 102-108	2193	1/2
1.88	1:16:18	3:16	26:09	105 101-110	2745	3/0
1.93	1:17:44	1:26	24:01	107 106-107	2570	1/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:12	18:30	More
1km	12:53	20:44	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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