Mon 23rd Jan 2017 at 7:00pm by hellen

Run > General

  • Time
    41:53
  • Miles
    4.54
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    54.86
  • Stride(cm)
    98
  • Cals
    362
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 119/134bpm 67cal 6.54/7.01mph
2) 1m - 9:05(9:05/m) 139/145bpm 87cal 6.61/6.87mph
3) 1m - 9:08(9:08/m) 138/149bpm 82cal 6.57/7.49mph
4) 1m - 9:20(9:20/m) 138/144bpm 78cal 6.43/7.24mph
5) 0.54m - 5:10(9:29/m) 143/148bpm 48cal 6.32/6.43mph
9:10 9:05 9:08 9:20 5:10

Pace

4% 4% 15% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 99 74-120 949 179 120-188
0.25 2:19 1:08 9:01 119 117-123 1072 182 178-186
0.38 3:27 1:07 8:57 113 106-121 1010 179 178-184
0.50 4:33 1:07 8:54 120 112-122 1069 179 176-182
0.63 5:43 1:09 9:15 119 117-121 1101 178 176-180
0.75 6:58 1:15 10:03 128 116-134 1287 180 176-184
0.88 8:05 1:07 8:58 128 123-131 1148 179 178-182
1.00 9:18 1:13 9:44 130 128-132 1266 177 160-180
1.13 10:29 1:10 9:23 136 133-139 1276 178 178-180
1.25 11:36 1:08 9:01 139 136-141 1254 179 176-182
1.38 12:46 1:10 9:18 138 136-141 1282 179 176-182
1.50 13:56 1:10 9:16 135 130-138 1251 179 178-182
1.63 15:03 1:07 8:59 140 135-144 1257 179 178-180
1.75 16:10 1:07 8:52 138 136-140 1224 179 178-182
1.88 17:16 1:07 8:53 142 137-145 1262 178 176-182
2.00 18:24 1:08 9:03 142 139-144 1285 179 176-182
2.13 19:27 1:03 8:23 139 135-144 1165 177 176-180
2.25 20:34 1:07 8:54 139 135-142 1238 178 176-180
2.38 1:11:48 51:14 6:49:51 134 91-146 54920 177 168-178
2.50 1:13:28 1:40 13:22 129 95-149 1725 179 176-182
2.63 1:14:39 1:11 9:28 139 136-143 1316 181 178-182
2.75 1:15:51 1:12 9:34 140 138-142 1340 180 178-182
2.88 1:17:00 1:09 9:11 138 130-143 1268 179 178-182
3.00 1:18:08 1:09 9:11 140 136-143 1287 177 176-180
3.13 1:19:18 1:10 9:18 139 134-144 1292 177 176-180
3.25 1:20:26 1:08 9:05 137 135-138 1244 176 174-178
3.38 1:21:38 1:12 9:32 135 131-140 1288 176 174-178
3.50 1:22:48 1:10 9:22 139 138-142 1301 175 174-176
3.63 1:23:58 1:10 9:21 139 137-142 1299 176 174-176
3.75 1:25:08 1:10 9:22 138 136-141 1292 175 172-178
3.88 1:26:34 1:25 11:23 138 132-142 1570 175 174-176
4.00 1:27:45 1:11 9:30 137 129-141 1301 178 174-180
4.13 1:28:56 1:11 9:29 140 136-145 1327 178 174-182
4.25 1:30:06 1:10 9:21 144 141-145 1347 176 172-182
4.38 1:31:18 1:12 9:35 142 139-144 1360 178 174-180
4.50 1:32:30 1:12 9:37 146 144-148 1404 176 174-180
4.53 1:32:47 17 9:26 143 143-143 1348 177 176-178

Heart

134/149max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 43.31% More
800m 4:21 8:45 46.20% More
1km 5:27 8:46 48.08% More
Mile 8:54 8:54 50.03% More
5k 1:18:51 25:23 19.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.93
5km 27:29 8:51 56.57
5M 46:37 9:19 54.42
10km 59:20 9:33 53.53
10M 1:40:38 10:04 51.88
Half 2:15:49 10:22 50.14
20M 3:37:15 10:52 49.19
Mara 4:53:12 11:11 48.19
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