Mon 23rd Jan 2017 at 7:00pm by hellen
Run > General
-
Time
41:53
-
Miles
4.54
-
Min/mi
9:14
-
Pacing
0%
-
WAVA
54.86
-
Stride(cm)
98
-
Cals
362
-
Cadence
178
-
BPM
133
-
%MHR
77.5
-
B/mi
1229
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 119/134bpm 67cal 6.54/7.01mph
2) 1m - 9:05(9:05/m) 139/145bpm 87cal 6.61/6.87mph
3) 1m - 9:08(9:08/m) 138/149bpm 82cal 6.57/7.49mph
4) 1m - 9:20(9:20/m) 138/144bpm 78cal 6.43/7.24mph
5) 0.54m - 5:10(9:29/m) 143/148bpm 48cal 6.32/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
99 74-120 |
949 |
179 120-188 |
0.25 |
2:19 |
1:08 |
9:01 |
119 117-123 |
1072 |
182 178-186 |
0.38 |
3:27 |
1:07 |
8:57 |
113 106-121 |
1010 |
179 178-184 |
0.50 |
4:33 |
1:07 |
8:54 |
120 112-122 |
1069 |
179 176-182 |
0.63 |
5:43 |
1:09 |
9:15 |
119 117-121 |
1101 |
178 176-180 |
0.75 |
6:58 |
1:15 |
10:03 |
128 116-134 |
1287 |
180 176-184 |
0.88 |
8:05 |
1:07 |
8:58 |
128 123-131 |
1148 |
179 178-182 |
1.00 |
9:18 |
1:13 |
9:44 |
130 128-132 |
1266 |
177 160-180 |
1.13 |
10:29 |
1:10 |
9:23 |
136 133-139 |
1276 |
178 178-180 |
1.25 |
11:36 |
1:08 |
9:01 |
139 136-141 |
1254 |
179 176-182 |
1.38 |
12:46 |
1:10 |
9:18 |
138 136-141 |
1282 |
179 176-182 |
1.50 |
13:56 |
1:10 |
9:16 |
135 130-138 |
1251 |
179 178-182 |
1.63 |
15:03 |
1:07 |
8:59 |
140 135-144 |
1257 |
179 178-180 |
1.75 |
16:10 |
1:07 |
8:52 |
138 136-140 |
1224 |
179 178-182 |
1.88 |
17:16 |
1:07 |
8:53 |
142 137-145 |
1262 |
178 176-182 |
2.00 |
18:24 |
1:08 |
9:03 |
142 139-144 |
1285 |
179 176-182 |
2.13 |
19:27 |
1:03 |
8:23 |
139 135-144 |
1165 |
177 176-180 |
2.25 |
20:34 |
1:07 |
8:54 |
139 135-142 |
1238 |
178 176-180 |
2.38 |
1:11:48 |
51:14 |
6:49:51 |
134 91-146 |
54920 |
177 168-178 |
2.50 |
1:13:28 |
1:40 |
13:22 |
129 95-149 |
1725 |
179 176-182 |
2.63 |
1:14:39 |
1:11 |
9:28 |
139 136-143 |
1316 |
181 178-182 |
2.75 |
1:15:51 |
1:12 |
9:34 |
140 138-142 |
1340 |
180 178-182 |
2.88 |
1:17:00 |
1:09 |
9:11 |
138 130-143 |
1268 |
179 178-182 |
3.00 |
1:18:08 |
1:09 |
9:11 |
140 136-143 |
1287 |
177 176-180 |
3.13 |
1:19:18 |
1:10 |
9:18 |
139 134-144 |
1292 |
177 176-180 |
3.25 |
1:20:26 |
1:08 |
9:05 |
137 135-138 |
1244 |
176 174-178 |
3.38 |
1:21:38 |
1:12 |
9:32 |
135 131-140 |
1288 |
176 174-178 |
3.50 |
1:22:48 |
1:10 |
9:22 |
139 138-142 |
1301 |
175 174-176 |
3.63 |
1:23:58 |
1:10 |
9:21 |
139 137-142 |
1299 |
176 174-176 |
3.75 |
1:25:08 |
1:10 |
9:22 |
138 136-141 |
1292 |
175 172-178 |
3.88 |
1:26:34 |
1:25 |
11:23 |
138 132-142 |
1570 |
175 174-176 |
4.00 |
1:27:45 |
1:11 |
9:30 |
137 129-141 |
1301 |
178 174-180 |
4.13 |
1:28:56 |
1:11 |
9:29 |
140 136-145 |
1327 |
178 174-182 |
4.25 |
1:30:06 |
1:10 |
9:21 |
144 141-145 |
1347 |
176 172-182 |
4.38 |
1:31:18 |
1:12 |
9:35 |
142 139-144 |
1360 |
178 174-180 |
4.50 |
1:32:30 |
1:12 |
9:37 |
146 144-148 |
1404 |
176 174-180 |
4.53 |
1:32:47 |
17 |
9:26 |
143 143-143 |
1348 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
43.31% |
More |
800m |
4:21 |
8:45 |
46.20% |
More |
1km |
5:27 |
8:46 |
48.08% |
More |
Mile |
8:54 |
8:54 |
50.03% |
More |
5k |
1:18:51 |
25:23 |
19.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.93 |
5km |
27:29 |
8:51 |
56.57 |
5M |
46:37 |
9:19 |
54.42 |
10km |
59:20 |
9:33 |
53.53 |
10M |
1:40:38 |
10:04 |
51.88 |
Half |
2:15:49 |
10:22 |
50.14 |
20M |
3:37:15 |
10:52 |
49.19 |
Mara |
4:53:12 |
11:11 |
48.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry