Mon 23rd Jan 2017 at 7:00pm by Nellers

Cross > Core

  • Time
    25:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

45 second plank, side plank, bridge

15 ab curls
20 dorsals

15 crunches
20 dorsals

15 side ab curls each side

20 dorsals

All 3 times

Heart

46/46max
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