Mon 23rd Jan 2017 at 1:00pm by hellen

Run > General

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Time
42:18
Miles
4.70
Min/mi
9:00
Pacing
43%
WAVA
56.24
Stride(cm)
103
Cals
417
Cadence
173
BPM
143
%MHR
83.3
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/154bpm 94cal 6.49/7.03mph
2) 1m - 9:02(9:02/m) 145/153bpm 92cal 6.65/6.97mph
3) 1m - 8:49(8:49/m) 145/155bpm 87cal 6.81/7.08mph
4) 1m - 8:52(8:52/m) 146/156bpm 85cal 6.76/6.85mph
5) 0.7m - 6:20(9:03/m) 146/159bpm 59cal 6.63/7.24mph

9:15 9:02 8:49 8:52 6:20

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	130 86-150	1208	180 178-184
0.50	5:12	2:53	11:32	140 124-148	1614	179 176-182
0.75	7:28	2:16	9:03	147 143-153	1329	177 176-178
1.00	9:43	2:15	9:00	148 145-153	1331	177 174-180
1.25	11:59	2:16	9:04	147 142-153	1332	176 174-178
1.50	14:36	2:37	10:27	145 139-152	1516	167 120-178
1.75	16:52	2:17	9:07	145 142-149	1321	175 174-176
2.00	19:06	2:13	8:54	143 141-147	1272	176 174-178
2.25	21:15	2:09	8:36	145 138-153	1248	175 174-178
2.50	23:51	2:36	10:26	142 134-150	1480	177 174-180
2.75	26:03	2:12	8:49	145 142-148	1277	176 174-180
3.00	28:18	2:15	9:00	149 145-153	1340	175 174-178
3.25	30:39	2:21	9:22	146 142-152	1368	175 166-178
3.50	33:42	3:03	12:11	141 124-151	1718	169 120-182
3.75	35:55	2:14	8:55	148 139-155	1319	175 174-178
4.00	38:09	2:14	8:54	148 144-151	1318	176 174-178
4.25	40:38	2:29	9:57	147 141-151	1463	173 120-178
4.50	46:07	5:28	21:54	137 99-155	3000	154 120-180
4.69	47:52	1:45	9:13	155 152-159	1428	179 176-184

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	176	4.6	41:34	9:05
Walk	12.2	120	0.1	5:49	49:38
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.21%	More
800m	4:20	8:44	46.33%	More
1km	5:26	8:44	48.23%	More
Mile	8:50	8:50	50.35%	More
5k	29:16	9:25	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.68
5km	26:43	8:36	58.20
5M	45:18	9:04	56.01
10km	57:40	9:17	55.08
10M	1:37:48	9:47	53.39
Half	2:12:00	10:05	51.59
20M	3:31:08	10:33	50.62
Mara	4:44:56	10:53	49.59

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